Wednesday, April 16, 2014

Staying Active Through Grad School

With a demanding schedule, grad students usually have their hands full.


So how does one stay active while juggling all their weekly tasks? We sat down with future MBA and current President of the MBA Association, Aravind Sithamparapillai, to find out.


What’s a Current Week Look Like For You?


Fall Semester was my first semester in the MBA Program, here’s what I had on my plate:

-Classes
-3 Part Time Jobs (PT/Fitness instructor, TA, Customer Service Representative at TD)
-Applying and interviewing for co-op positions
-Networking Events roughly once a week (i.e. alumni visits, employer visits, guest speakers, etc)
-Running a campaign for President
-Going out with classmates probably about once a week (interaction and making connections is strongly encouraged in the MBA, you never know who you may need to reach out to in the business world in 5 or 10 years).

What’s Your Favourite Way To Sweat?


There’s no doubt about it, sports and heavy weights. The thrill of competition (i.e. basketball, soccer, pretty much any competitive sport) will always have a hold on me. By far it's the easiest way for me to push myself time and time again for that next point or that next goal. Every Saturday I come into DBAC and shoot hoops with a couple of buddies first thing in the morning.

When it comes to weights however, it’s got to be heavy lifts for me. I love developing my strength lifts for a few reasons. One being that there is no mental satisfaction like moving a certain number of pounds and when time is limited, heavy compound lifts (i.e. Squat, Deadlift) give a lot of bang for your buck in training multiple muscles at once. These lifts help me maintain my foundational strength for…you got it, sports.

Do You Have Any Tips For Those Who Lead Busy Lives On Staying Active?

SportsMedMain

For those who are super busy I can say a few things:

1)      It Doesn’t Have To Be a Marathon

A ten minute heavy pace jog or a 15 min body weight circuit can do wonders on those extra busy days that you can’t make it to the gym for an hour. Think about those compound movements where you train multiple muscles at the same time. 

2)      Make An Investment In Yourself

You spend countless hours investing in your professional self (school, work, volunteering). How about investing in your mental and physical self? We all know exercise has an endless list of benefits. For those who are incredibly busy, it helps reduce stress and can provide focus and clarity. 

3)      Check Out The Pulse's Trainers

It's always a good idea to have a plan when you come to the gym and one can spend a great deal of time coming up with a workout program. Why not save some time and hire an expert? The Pulse's trainers create your program and walk you through it. For those who have a busy schedule, a trainer can be a great addition to help you reach your goals and keep you on track. Plus, you've got on the spot access to answers for any questions you may have.

Ultimately, making exercise a priority will help you keep your cool and attack everything you've got on your plate with confidence. 

Stay tuned for Aravind's next post where he talks about his journey through rehab and physiotherapy at the David Braley Sport Medicine and Rehabilitation Centre


89 comments:

  1. Writing skills are what matters a lot in every kind of writing that you have to engage in. Go here for more writing help https://www.topessaywriting.org/ on the other hand, language plays another pivotal role in as far as writing good essays are concerned.

    ReplyDelete
    Replies
    1. Nice blog post so thanks a lot for sharing this great blog post.. keep more post for sharing.. have a nice day.
      Student Visa For Canada

      Delete
  2. It is very interesting to know about the week of the President of the MBA Association Aravind Sithamparapillai. It is curiously how successful people live.
    Want to be successful in college - join up this essay writing service http://www.best-essays-writers.com .

    ReplyDelete
  3. Thanks for sharing.
    The team of essay writer offers substantial assistance and useful tips from professional writers and editors to all students who have problems with their writing assignments. So you don't have to suffer from your boring and difficult tasks anymore.

    ReplyDelete
  4. It's rather interesting post. Thanks for it. Use excellent essay writing service and get well-written and non-plagiarized essays.

    ReplyDelete
  5. College essay Topics is one of those essay writing companies, which do their very best to make the customers 100% satisfied with their services.
    Click here

    ReplyDelete
  6. Thanks for providing the information with this post. Post is very nice! By the way, I want to share with you information about the best essay writing service

    ReplyDelete
  7. It's always a good idea to have a plan when you come to the gym and one can spend a great deal of time coming up with a workout program.
    www.salomonchaussures.biz

    salomn speedcross 3
    Salomon S-Lab Sense 3
    Salomon Fellraiser

    ReplyDelete

  8. That is the type of info that are supposed to be shared around the
    web. Disgrace on the search engines for no longer
    positioning this put up upper!

    Chaussures Supra
    Supra Skytop
    Supra TK Society

    ReplyDelete
  9. When it comes to weights however, it’s got to be heavy lifts for me. I love developing my strength lifts for a few reasons. right to natural wealth and resources

    ReplyDelete
  10. We offer the highest quality papers for sale! http://supreme-essay.net/

    ReplyDelete
  11. When looking for an MBA essay editing service, make sure that you look at a few things. First of all, it can cost a pretty penny, so it's important to shop around before you settle on anything. mba essay writing

    ReplyDelete
  12. Very useful info! Your blog is awesome! coursework help

    ReplyDelete
  13. I contemplate I essential it. Thank you for update information. i like your blog. Dissertation Writing Service Help 

    ReplyDelete
  14. The post you have done here is good and congradulative.
    Custom essay writing service.

    ReplyDelete
  15. Keep fit and do all routine job on time. With additional options which can help to imrove skills in a n essay writing Students may use https://writersperhour.com

    ReplyDelete
  16. Being active at school is a great plus :) Taking part in various cativities is very interetsing ;) Especially when you have time. Students that lack time for writing any type of custom essay can order them online here.

    ReplyDelete
  17. to increase speed. mac cosmetics metabolism of discount mac cosmetics, discount mac cosmetics cell division faster, cutin left from this time brjade.a. maquillage mac pas cher discount mac cosmetics's beauty classes mac makeup morning, with particular regard to mac cosmetics t region, mac cosmetics eyes and mac cosmetics angle such detaljer.endast with mac cosmetics help of music, will be more dry discount mac cosmetics, because mac cosmetics water evaporates mac cosmetics water and making mac cosmetics discount mac cosmetics will be ut. - products for oil and, if it is not supported by mac cosmetics stratum corneum water, it is easy just to stay in mac cosmetics discount mac cosmetics, penetration, which is perhaps not as bra.s, when you're in mac cosmetics wet, supplements mac cosmetics measures, ensure that "first, water and oil." maquillage mac. since mac cosmetics metabolism of discount mac cosmetics, quickly improved and increased resistance to mac cosmetics discount mac cosmetics, hair removal or tattoo beauty projects during this tid.du shouldn't do it with a large number of facial tissue (a). often a nds.mac makeupa know oil can damage mac cosmetics discount mac cosmetics to protect mac cosmetics discount mac cosmetics sebum membrane, which leads to an imbalance in mac cosmetics discount mac cosmetics ph value. rde.om discount mac cosmetics need mac cosmetics balance between water and oil, grease, much to suck talgk rtlarnas, but will make it more oil to protect mac cosmetics exposed discount mac cosmetics from oil, which leads to more sug.b. "to be used in mac cosmetics water after mac cosmetics dry emulsion.anvndning of spray sucks, don't in time with mac cosmetics tissue away excess maquillage pas cher water by evaporation as mac cosmetics discount mac cosmetics immediately, more water, and remember that a spreadable emulsion.

    ReplyDelete
  18. The college has created a new Assistant Dean for mac cosmetics uk External Relations position, held by Ariel DuChene. Ariel will focus on strategic marking, communications, buy mac cosmetics online and alumni affairs for the college. fter Dubai, our group flew on to Kuwait to attend an alumni event. We were met at the Kuwait airport by a remarkable alumnus, Iman Al Qatami. Iman was a student at the American.Julie Hasenwinkel discussed design problems tackled by seniors in Bioengineering such as a device capable of rigidly holding a test-skull in place while a calibrated weight is dropped on it. The goal mac cosmetics uk | cheap mac makeup australia | cheap mac makeup | mac makeup | Mac Cosmetics | Mac Makeup | Mac Lipstickis to assess damage around the orbits of the eye.

    ReplyDelete
  19. The post contains very appreciative content.Do more here
    Visit custom essay writing service.

    ReplyDelete
  20. It is great that I came across this post. All the students, who are really tired of constantly difficult essay writing, can start using this efficient writing company! As a result, you will be able to complete your work with ease and at the time you will be able to improve your grades! What can be better for students?

    ReplyDelete
  21. Now i receive a awesome website. I was finding a great website like this. You said best places to thrift in long beach. I want to save money but i need good product. So i think genuine thesis writing companies is best for me. Thank you so much for your great blog.

    ReplyDelete
  22. Nearly all pupils throughout schools in addition to tertiary educative backdrop placement corporations would certainly normally need composition guide on the net away with regards to the composition work would certainly routinely examine world wide web specialist solutions wherein those people pupils could invest in these individuals. You will need affordable seo services. That's the truth. For your site to achieve success on the net, search engine researches are generally the simplest way to get targeted prospects aimed at your web. Whilst search engine researches are generally cost-free, they might be challenging for getting unless you know what you happen to be accomplishing.

    ReplyDelete
  23. Hi,thanks for sharing this information. I`m fond in sport. But now I have no time for it,cause I have to do many writing assignments in strict deadlines.Recently I started using writing essays service at www.essays-shark.net and I1m satisfied with their work. They work quickly.I receive my work in a short time after ordering

    ReplyDelete
  24. Actually i like the given tips for those who lead busy lives on staying active. Instead, I will tell only my positive idea about this useful source. They monitor the process of their researhcers and proactively prevent problems that could prevent the delivery of your work on time.

    ReplyDelete
  25. Hello! Training is a good thing for your health and body. By the way, I know where everyone canget good-written essay. Just visit top essay writing and buy ssay here.

    ReplyDelete
  26. Linen industry is certainly the founder within the history regarding Native indian industrialization. Since the linen industry increased, it additional fuelled the particular growth regarding linen machines industry for Home Textile. Govt. regarding The indian subcontinent went sluggish about liberalization particularly for the linen field, mostly regarding protecting the eye regarding farmers which badly disturbed the particular linen machines vendors. Nonetheless, a lot on their reprieve this field had been rapidly built prepared to take FDI immediately after market place compulsions.

    ReplyDelete
  27. Yeah, it's very important to stay active all the time. The more you move the healthier you are :) P.S. www.best-custom-essays.com offers excellent papers on health care ;)

    ReplyDelete
  28. Good to read! Thanks for describing the topic in an impressive and convincing manner. Please keep on sharing! Research paper service

    ReplyDelete
  29. Nowadays, when students have too many academic tasks, the best solution would be custom writing company! For example, this resource http://www.perfectessaysonline.com provide trusted writing assistance on different topics and in differents fields of study! I always use it and I am totally satisfied with their services!

    ReplyDelete
  30. I love watch soccer match! But not always have time for this! I must say, when you have many assignments and you not can finished them, on my own experience, I can recommend you visit site http://essay-professors.com and order your tasks here! Trust it will be best decision!

    ReplyDelete
  31. Hello! I love sport and sports people! It's a lifestyle that helps to be healthy and active! But not always you have enough time, especially if you are a stubent! That is why, the perfect solution will be cooperation with them http://essay-mania.com. They are the best in this area and you will get your best essay!

    ReplyDelete
  32. The Law of Success An Overview of Napoleon Hills Chapter on The Master Mind He has published great books custom essay awesome content

    ReplyDelete
  33. There’s no doubt about it, sports and heavy weights. The thrill of competition (i.e. basketball, soccer, pretty much any competitive sport Literature Review Writing Help

    ReplyDelete
  34. Our professional tutors always work in sync with the requirements given to us, thesis edit and this makes our assignment solution an ideal one.

    ReplyDelete
  35. Our team of professional editors is here to improve your papers. cheap custom essay writing uk what do we mean by improving. Well, we’ll make the technical side close to impeccable.

    ReplyDelete
  36. As a graduating student, we have to face lots of academic work with tight schedules. I feel always stress in writing. Coursework writing service helped me to solve all the problems I faced in writing the task.

    ReplyDelete
  37. It has been found that most of the students are frustrated to just get assignment writing help as soon as they can cheap custom essay writing uk if they wish to acquire higher grades.

    ReplyDelete
  38. Hello! I am a writer and can advice for everyone address to top essay writing and buy professional essay here.

    ReplyDelete
  39. These kind of articles are always http://awriter.org/college-paper-org-review/
    attractive and I am happy to find so many good point here in the post, writing is simply great, thanks for sharing.

    ReplyDelete
  40. I am an antique article gatherer and this article is one of the best I have ever perused. I would like to see the same stunning work from you in future. Much appreciated. Online Assignment Help

    ReplyDelete
  41. I am not that in fit and I cannot share with the ideas how to train well, but I like much that it is good to have a plan when you come to the gym. Otherwise, much time will be wasted. I also do not waste my time on writing and use this custom essay service instead

    ReplyDelete
  42. Hello,
    It is very interesting post. Thanks for share with us. Keep posting in future.
    Best Wishes.

    Dissertation Writing Service

    ReplyDelete
  43. It is very interesting post. it is helpful too. I liked this. Thanks


    research paper writing service

    ReplyDelete
  44. Greetings! I am sure that sport is very important for every person. Especially nowadays when we spend so many times sitting near the computer or other gadgets. Thanks for your valuable advices here. Please keep it good posting. Do not hesitate to use http://custom-paper-writing.org for all new posts to be sure in their brilliant quality 24/7!

    ReplyDelete
  45. I like your article. This is very nice article and helpful.
    Assignment Help Writing services at http://assignmentfirm.com

    ReplyDelete
  46. Thanks for share with us. Keep posting in future. Salomon Chaussures

    ReplyDelete
  47. It's terribly simple to locating U.S. As we will be predisposed to location unit at your metropolis or nearest locations.
    check cashing near me

    ReplyDelete
  48. This is a very insightful article. I really appreciate. instant essay typer

    ReplyDelete
  49. This comment has been removed by the author.

    ReplyDelete
  50. This is a brilliant website. Do my accounting assignment. Thanks for sharing this article.

    ReplyDelete
  51. Your blog is filled with unique good articles! I was impressed how well you express your thoughts.
    xmeye for pc

    ReplyDelete
  52. هناك smorgasbord واسعة من النباتات للخنافس اليابانية لتتغذى على أكثر من 300 نوع من الأشجار والشجيرات والنباتات غير الخشبية. شركة رش مبيدات
    شركة مكافحة النمل الابيض بالقطيف
    شركة مكافحة حشرات بالقطيف
    شركة رش مبيدات بالقطيف

    ReplyDelete
  53. Zoho Accounting Software ensures accuracy, prepares your business accounting reports, and makes smart choices for your business.

    Biling Software For Consultants

    ReplyDelete
  54. Nice Blog. Thanks for sharing with us. Such amazing information.

    How to keep your Electronic devices dust-free

    ReplyDelete
  55. Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. ~ iRScholar

    ReplyDelete
  56. Hello everyone. Great blog. You put up good stuff. Thanks for sharing. You know how many categories of India E-Visa, you can get more info about electronic Indian Visa & India visa price via our India visa page.

    ReplyDelete
  57. Very nice post, impressive. its quite different from other posts. Thanks for sharing.
    Bicycle Accident Lawyer Canada

    ReplyDelete
  58. Good blog. Keep sharing. I love them Are you also searching for Cheap assignment help? we are the best solution for you. We are best known for delivering cheap assignments to students without having to break the bank

    ReplyDelete
  59. Your blogs are amazing. Keep sharing. I love them Are you also searching for help with my assignment? we are the best solution for you. We are best known for delivering the best urgent assignment help.

    ReplyDelete
  60. The content is king and slowly-slowly people will also know the real importance of content. If you are going to open a new business and are searching for guidance, then read about Astrological Tips For Right Business Selection.

    Business Failure as per Date of Birth || Which is Most Important House in Astrology

    ReplyDelete

  61. Great article with great ideas! Thanks for such a valuable article.I really appreciate you for this great information. If you are interested to visit Pakistan then nowadays Pakistan business visa application process is everything online. The process is very simple if you have the right documents. First of all, check that you are a citizen of the eligible country and then apply for Pakistan visit visa. You can visit our Pakistan visa website and get all the information here.

    ReplyDelete
  62. Hello everyone, If you are a citizen of Canada and you are planning a trip to Turkey. Turkish visa for Canadian citizens is available online. They can apply for a Turkey visa and enjoy a trip to Turkey.

    ReplyDelete
  63. This comment has been removed by the author.

    ReplyDelete
  64. Hii Everyone, Türkiye eVisa for South Africans. Experience the convenience of applying for a Turkey eVisa, tailored for South African travelers. Simplifying your journey, this electronic visa streamlines the process, making your exploration of Turkey's rich culture and history hassle-free.

    ReplyDelete
  65. Hello! I'd like to extend my heartfelt appreciation for the invaluable information shared on your blog. The Saudi visa price varies depending on the type and duration of the visa. Explore options for tourism, business, or work visas to find the cost that suits your needs.

    ReplyDelete
  66. Informative and concise. Thanks for sharing this valuable content! The evisa KSA (Electronic Visa for Kingdom of Saudi Arabia) simplifies entry into Saudi Arabia. This digital visa process offers a convenient way for travelers to obtain visas swiftly and efficiently.

    ReplyDelete
  67. In a sea of digital noise, your work emerges as a guiding star of relevance and substance. India's luxurious train journeys provide a distinctive and lavish travel experience. Luxury trains travel in India. Travelers can experience the nation's rich past and varied landscapes while enjoying first-rate luxury and gastronomy on board these opulent trains. Passengers are treated like royalty with alternatives like the Palace on Wheels, Maharajas' Express, and Deccan Odyssey, which offer opulent cabins, superb food, and immersive cultural experiences.

    ReplyDelete
  68. Hello everyone, The Indian e visa for us citizens opens doors to an incredible subcontinental adventure. This hassle-free travel document simplifies entry into India, making it easier than ever to explore its diverse wonders.

    ReplyDelete
  69. Just dropping a quick message to let you know that I noticed an issue with your article when viewed in Internet Explorer. The words seem to be overflowing off the screen. I'm not entirely sure if it's a formatting glitch or a browser compatibility issue, but I wanted to bring it to your attention. On the bright side, your design and style are spot on! Hopefully, you'll be able to fix this problem soon. Cheers! Turkish visa saudi arabia, The Turkey online e-Visa is versatile, offering options for both single and multiple entries. Saudi nationals can enjoy stays of up to 90 days per visit, valid for 180 days.

    ReplyDelete
  70. Greetings! I'm here for the first time on your blog! We're a group of volunteers initiating a fresh community project in the same field. Your blog has equipped us with invaluable information to guide our endeavors. Exceptional work on your part! Canada Targets 485k New Permanent Residents in 2024, Canada aims to welcome 485,000 new permanent residents in 2024, demonstrating its commitment to diversity and immigration to support economic growth and cultural enrichment.

    ReplyDelete
  71. As a frequent blogger, your content is highly appreciated. This excellent article has definitely piqued my interest. Bookmarking your site and looking for new details every week. Subscribed to your RSS feed too.The eTA for Kenya is essential for entry. Ensure a seamless travel experience by meeting requirements, including a valid passport and completed application. Plan ahead for a hassle-free journey.

    ReplyDelete
  72. This read was genuinely enlightening, and I thank you for investing time and effort in crafting this concise article. Once again, I find myself spending a substantial amount of time reading and sharing comments. Your site's swift loading is notable! Which hosting platform do you use? Regardless, it was still worthwhile! Burning Questions About the 2024 Paris Olympics Answered, Get ready for the 2024 Paris Olympics as we answer burning questions. From venues to COVID-19 precautions, explore the key details shaping this global sporting event.

    ReplyDelete
  73. Your blog is a masterpiece of creativity and intellect, captivating readers with its unparalleled depth and authenticity. The Saudi visa application process is now more convenient than ever, catering to the needs of travelers worldwide. With user-friendly online platforms and efficient embassy services, applying for a Saudi visa is a seamless experience. Whether you're planning a religious pilgrimage, a business trip, or a leisurely exploration of Saudi Arabia's rich heritage, the application process ensures smooth entry and stay. Entrust your visa application to reputable agencies or follow the straightforward steps outlined by the Saudi embassy.

    ReplyDelete
  74. Writing blogs is a regular habit of mine, and I truly find your content to be exceptional. This captivating article has sparked my interest. I've made it a point to bookmark your website and stay updated with new details, typically on a weekly basis. I've also subscribed to your RSS feed. Azerbaijan tourist visa for Indian citizens is available online. Applicants need to submit their passport details and travel itinerary. E-visa approval usually takes about three working days.

    ReplyDelete
  75. Your blog is a treasure trove of inspiration! The way you weave personal anecdotes with practical advice is truly captivating. How much does a 7 day Umrah cost? Embark on a spiritual journey with a 7-day Umrah package, combining devotion and exploration. Costs vary based on accommodation, transportation, and extras. Plan wisely for an enriching experience within your budget.

    ReplyDelete
  76. Writing blogs is something I do routinely, and I truly value the exceptional nature of your content. This captivating article has sparked my interest. I've made it a point to save your website and stay abreast of new information, usually on a weekly basis. Moreover, I've subscribed to your RSS feed. Do Indian passport holders need visa for Baku? Yes, Indian passport holders require a visa to visit Baku, Azerbaijan. It's essential to check the latest visa requirements and obtain the appropriate visa before traveling.

    ReplyDelete
  77. Your latest blog post embarks on a literary exploration that adeptly navigates the realms of intellect and emotion. The smooth integration of profound insights and relatable anecdotes is particularly noteworthy. Each sentence unfurls like a masterful brushstroke, crafting a compelling narrative that resonates profoundly. Vietnam visa for Indians free Unfortunately, Vietnam visa for Indians isn't free. Indian citizens must apply for a visa to enter Vietnam, which typically involves fees. However, they can explore various visa options and choose the most suitable one based on their travel plans and requirements.

    ReplyDelete
  78. From the outset, your blog post captured my attention. Your eloquent prose skillfully immerses readers in the heart of the dialogue. I admire your ability to delve into profound insights and question established norms. Thank you for presenting your unique perspective; stumbling upon such insightful content is a delight. Allow me to share some information with you When planning a trip from India to Turkey, understanding the visa requirements for indian to Turkey. Typically, Indian travelers need a valid passport, confirmed return ticket, hotel reservations, and proof of sufficient funds. Be sure to check the specific visa requirements for Indian citizens to Turkey before making travel arrangements.

    ReplyDelete
  79. A standing ovation for the author for an exceptional blog! The storytelling blends facts and personal reflections seamlessly, resulting in an informative and relatable piece. The writing style is captivating, holding the reader's attention from beginning to end. Indian visa for US citizens fees plays a central role in promoting tourism by welcoming visitors for various purposes such as tourism, business, conferences, or medical treatment. Travelers can conveniently apply for an Indian e-visa online, providing personal details and paying the required fees.

    ReplyDelete
  80. For registered nurses (RNs) with an Associate Degree in Nursing (ADN), transitioning to a BSN program offers opportunities for professional development and career advancement. Many colleges and universities offer RN-to-BSN bridge programs designed specifically for working nurses, allowing them to earn a BSN degree while continuing to practice. These flexible programs typically build upon existing nursing knowledge and skills, offering credit for prior coursework and clinical experience. RN-to-BSN programs emphasize leadership, critical thinking, and evidence-based practice, preparing nurses to assume leadership roles and contribute to improved patient care outcomes.

    ReplyDelete
  81. For registered nurses (RNs) with an Associate Degree in Nursing (ADN), transitioning to a BSN program offers opportunities for professional development and career BSN Writing Services advancement. Many colleges and universities offer RN-to-BSN bridge programs designed specifically for working nurses, allowing them to earn a BSN degree while continuing to practice. These flexible programs typically build upon existing nursing knowledge and skills, offering credit for prior coursework and clinical experience. RN-to-BSN programs emphasize leadership, critical thinking, and evidence-based practice, preparing nurses to assume leadership roles and contribute to improved patient care outcomes.

    ReplyDelete