Wednesday, April 23, 2014

5 Ways To Gain Advantage In Sport

You Want An Advantage In Sport? The Athlete’s Edge Can Help Make That Happen



Whether you consider yourself an exercise lover or athlete, we’re all looking to reach that next step, next PB, or next goal.

In both sport and an exercise program, hard work and dedication are required. But at what point do you need an extra boost?

We’re investigating this by looking at McMaster’s newest initiative.

Always innovative in research and technology, McMaster looks at training and developing athletes using a variety of their expertise.

With one of the best High Performance Area’s in the country, McMaster has developed a new program, The Athlete’s Edge, which aims to help individuals and teams improve their athletic potential. 

You want to get to that next level? Here are 5 Ways to Gain Advantage In Sport:

1.      Track Your Training


After all that training, how do you know if you’re making gains? If you don’t have a coach at your disposal, make sure you’re documenting your journey, all the while, thinking about that overall goal.

With a variety of different ways to track your progress, The Athlete’s Edge has many different tests available for both assessment and tracking. These include a movement assessment, sleep pattern and quality analysis test, developmental age & PHV; great for youth athletes, body composition test, and more.
Current client NCCH (National Cycling Centre Hamilton), has found the VO2 max test beneficial. 

2.      Fuel Your Training Right



Nutrition habits can have a major impact on sport performance. When you’re training hard, your body needs the right fuel and the right amount of fuel. Keeping track of what you’re eating and following a nutrition program is always a great idea to help you reach your potential.

In order for individuals and teams to reach their training goals, The Athlete’s Edge offers nutrition coaching to help athletes perform their best. Their nutritionist, Dianna Moulden, has worked with the Ti-Cats as well as with McMaster’s varsity teams. 

3.      Have a Sound Strength and Conditioning Program


Not just a personal trainer, S&C coaches focus on sport performance. Based on your sport, your coach will assess the type of training needed. Performance training for strength, power, speed, agility, endurance, flexibility, and more are things that may be tested and trained.

The Strength and Conditioning portion of The Athlete’s Edge is run by McMaster’s Strength and Conditioning Coordinator, Steve Lidstone, and a group of S&C coaches. With over 17 years of Strength and Conditioning experience, Steve is well versed in athletic development and has worked in both Canada and the US.

4.      Embrace Recovery


Recovery is just as important as the training itself. While your plan should include a recovery itinerary, it may change depending on your sport. Wouldn't it be nice to know you have recovery and injury specialists available in the same building as your training?

Take advantage of The Athlete’s Edge sport medicine and rehabilitation specialists, who are in the same building. Without going too far, athletes have access to the David Braley Sport Medicine and Rehabilitation Centre. Not only will athletes be able to use the cold tub, but the physicians, physiotherapists, massage therapists, and chiropractors are some of the best in the business. 

5.      Work With Your Team


If you’re participating in a team sport, team development becomes an important part of the process. Learning to communicate and trust one another becomes an essential part of the process.

Being a multi-faceted program, The Athlete’s Edge has access to ALTITUDE, which works as an enriching and educational experience to develop interpersonal relationships within groups.

ALTITUDE has worked with many different elementary schools, high school groups, McMaster students, staff, community sports teams, and more.


Already making a dent in the Hamilton community, those athletes who have joined the program have seen great gains in their performance.

To find out more information about , visit their website or check them out on Twitter and Facebook


50 comments:

  1. now you can get online google play gift card generator that can give you free codes online.

    ReplyDelete
  2. You can develop all these idea through more creative way. Have you heard about inventive writing tips? There are some different types of writing technique such as style, design, and format. If you include all these styles you can make your blog more attractively. For that you can go through Top thesis writing service .

    ReplyDelete
  3. Interesting article! Thank you for sharing them! I hope you will continue to have similar posts to share with everyone!

    - - - - Choi Minzi - - - -
    1 800 273 8255 lyrics

    ReplyDelete
  4. Here you will get today match prediction astrology tips who will win ball by ball live match predictions.

    ReplyDelete
  5. With hundreds, if not bags of accomplish money online programs and websites out there, I am so animated I begin Wealthy Affiliate, it was acceptable aback I abutting wordpress website backups but now it aloof keeps accepting bigger and bigger and you accept to ask yourself, can Wealthy Affiliate possibly get any better? For those of you new to this little chance alleged internet business let me spell it out for you.

    ReplyDelete
  6. I read your post. It is very informative and helpful to me. I admire the message valuable information you provided in your article. Thank you for posting, again! twitch

    ReplyDelete
  7. There are some different styles of writing method together with fashion, design, and layout. if you consist of these types of styles you could make your blog greater attractively. Already creating a dent within the Hamilton community, those athletes who have joined Essay Writing Service Online system have visible first rate gains in their performance.

    ReplyDelete
  8. Every one of the substance you said in post is too great and can be exceptionally valuable. streetwear fashion

    ReplyDelete
  9. I find myself solidly about it combined with affection studying read more about it field. Carpet steam cleaning Perth

    ReplyDelete
  10. قد تبدو ككرات قطنية ناعمة صغيرة ذات أرجل ، لكن الضرر الذي يمكن أن تسببه البق الدقيقي على النباتات المنزلية وفي الحديقة الخارجية يعد خطيرًا. البق الدقيقي ، ابن عم لعائلة الحديقة الأخرى مثل القشور البيضاء ، يمكن أن يلحق الضرر بالعديد من النباتات المزهرة والزينة عن طريق التغذية المباشرة وإدخال الأمراض في الحديقة. يمكن للحديقة العضوية التحكم في هذه الآفة بعدة طرق دون اللجوء إلى المبيدات السامة.
    شركة مكافحة النمل الابيض ببريده
    شركة مكافحة حشرات ببريده
    شركة رش مبيدات ببريدة
    شركة الانوار لمكافحة الحشرات

    ReplyDelete
  11. If you need some help writing sex education essay you need to first of all check out this blog post for some additional info. This kind of stuff could save you from some future

    ReplyDelete
  12. I simply needed to specify that due to the standards of the game, Baseball has a significant host group advantage. The meeting group bats first importance the host group bats last. Along these lines, in the event that they're in the last inning of a game and the score is tied, the Pro Dissertation Help host group just needs to score one rush to win. On the off chance that the meeting group scores a thumbs up run, the host group despite everything gets the base of that inning to attempt to tie or start to lead the pack.

    ReplyDelete
  13. With the use of these standards, you may be assured that our writers possess strong academic qualifications relevant to the level of the assignments they complete to Write My Homework

    ReplyDelete
  14. This comment has been removed by the author.

    ReplyDelete
  15. 123-com-setup site offering specialized help on HP Printer Installation. We help every one of our clients with gadget establishment. Our specialized group will assist you with all the essential help in the establishment procedure just as settling the blunders. For more data and updates, visit our site page 123.hp.com setup

    ReplyDelete
  16. Finally find the info someone asked the other day about Pitbull on celeb networth I was looking for it all over the web and luckily found it!

    ReplyDelete
  17. The average elevation range of Finland is 164 m (538 ft). The highest point of Finland is Halti, with its official height being 1324 m (4,344 ft). The lowest point of Finland is Baltic Sea. The elevation difference between the highest (Halti) and lowest (Baltic Sea) points of Finland is 1324 m (2 ft). http://www.confiduss.com/en/jurisdictions/finland/geography/

    ReplyDelete
  18. Finally find the info someone asked the other day about Julia Roberts on celeb networth I was looking for it all over the web and luckily found it!

    ReplyDelete
  19. Thanks for sharing this article . it helps making us health concious . For workout gears Best Savings Coupon have some nice out fits in a discounted prices. Go and get some.

    ReplyDelete
  20. Hello guyss....!! We have most qualified & experienced team for you and your car. We provide Best Towing service. The Cheapest, the fastest, & the reliable service. We have advance tow machine and truck. We are ready 24/7 for you...:)
    Cheap towing service houston

    ReplyDelete
  21. This comment has been removed by the author.

    ReplyDelete
  22. Dietary habits can have a profound effect on the performance of sports. When doing strenuous training, your body needs the right fuel and the right amount of fuel. Keeping track of what you are eating and following a diet plan is always a great idea to help you reach your potential. Not only personal trainers, S&C trainers focus on athletic performance. We needed on premise to cloud migration for work. Depending on your sport, your trainer will assess the type of training you need. Practical training for strength, power, speed, agility, endurance, flexibility, and more are things that can be tested and trained.

    ReplyDelete
  23. According to Fast Company, exercise and sports release hormones in the brain that help you feel happier and more calm. Cheap Essay Writing Service UK

    ReplyDelete
  24. Hi! Do you know basically something about roulette automat? Im glancing through some great site where I could play this game, the mose huge for me is speedy withdrawal. Generously reach out to me if you have any urge.

    ReplyDelete
  25. each subject and each topic, write my assignment cheap we dedicate a expert writer who has knowledge in that specific field of study. Experience impeccable academic writing service like never before.

    ReplyDelete
  26. Thank you very much for creating such an excellent blog. I haven't found any of your works that have disappointed me in the last few weeks, which is annoying because I enjoy reading your work. This is a topic with a lot of potential, and I'm looking forward to learning more about your various perspectives like I get from https://paytotakemyclassonline.com/pay-someone-to-take-my-online-class/. I'm looking forward to reading your next post, which I'd like to do as soon as feasible.

    ReplyDelete
  27. This comment has been removed by the author.

    ReplyDelete
  28. It took me a long time to discover that exercise is much more than a sport. Running, cycling, and swimming (in a non-competitive atmosphere) aren't necessarily sports, but they are definitely exercises and a wonderful way to stay in shape ebook writing services usa even when you're not at home. Sports that you despise

    ReplyDelete
  29. Ammar Forte Pvt. Ltd is a <a href="https://www.ammarforte.com/>REAL ESTATE MARKETING COMPANY</a> firm with offices in Lahore, Karachi, and Islamabad. We have effectively dealt with and delivered the real estate business for the past 12 years and are regarded as one of Pakistan's most famous real estate marketing organisations. We have an extraordinary position in comprehending the concept of being a transparent and dependable institution.

    ReplyDelete
  30. Very interesting and amazing article. I will surely share it with friends. Thanks for sharing about High Performance Coach Therapist .

    ReplyDelete
  31. I guess I am the only one who comes here to share my very own experience guess what? I am using my laptop for almost the post 2 years.

    FL Studio Crack

    ReplyDelete
  32. Your blogs are authentic and great. Are you also searching for cheap nursing writing company? we are the best solution for you. We are best known for delivering quality essay writing services to students without having to break the bank

    ReplyDelete
  33. A very delightful article that you have shared here.Performance Coach Psychologist Your blog is a valuable and engaging article for us, and also I will share it with my companions who need this info. Thankful to you for sharing an article like this.

    ReplyDelete
  34. Sports drinks refer to beverages containing carbohydrates, electrolytes, proteins, vitamins, and caffeine which help in building muscles and replenishing the fluid lost during exercise or any other physical activity. On the other hand, energy drinks consist of a higher amount of sugar and caffeine. These drinks improve mental alertness and relieve fatigue, as opposed to sports drinks which are intended to help athletes rehydrate after exercise. The major growth-inducing factors propelling the growth of the Sports and Energy Drinks Market are taste, brand loyalty and perceived beneficial effects of these drinks. These factors have helped in enhancing their popularity among young consumers. Moreover, consumers have become more conscious about the ingredients used in food and beverages. Due to this, the leading sports and energy drinks companies are innovating sports and energy drinks by adding natural flavors, and ingredients, such as green tea, ginseng, or pomegranate juice.









    There are some more reports to check : Asia Pacific Vaccine Market, Micro Inverter Market, Albumin Market, Middle East and Africa Cybersecurity Market,Data Centre Liquid Cooling System Market, Vegetable Concentrates Market, Learning Management System Market, States Flooring Market, Sports and Energy Drinks Market, Brazil Healthcare, Sterilisation Services Market, Media Monitoring Tools Market

    ReplyDelete
  35. Academic stress cannot disappear until the student submits their assignment. It is more important these assignments are enough capable to fetch good grades. Some students rigorously spend their midnight only collecting the data and then when they get, they are at the border of crossing deadline. write my assignment online buyassignmentservice.com

    ReplyDelete
  36. Looking for someone to take my online class for me turnout tot Online Course Geeks.

    ReplyDelete
  37. Are you fed up with your hectic female to male massage spa in hyderabad
    lifestyle? Join us in our spa retreat and take a deep breath. It's finally time to let go. IzSpa offers treatments in beautiful settings, allowing you to pamper your mind, body, and spirit. Our mission is to provide personalized and attentive care for your wellness requirements.

    ReplyDelete
  38. Traditional Thai massage helps spa near me body to body ameerpet
    people to relax, lower tension, enhance blood circulation, raise energy levels, and increase versatility.It helps to give relief from constipation, headaches, back, and neck pains. A good Thai massage can correct emotional issues, as well as physical problems.

    ReplyDelete
  39. Thai massage Aka Thai yoga massage sexy massage
    combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. This massage uses the application of gentle pressure and stretching techniques to relax the whole body Imagine someone helping you achieve various Yoga postures skillfully In a relaxed atmosphere.

    ReplyDelete
  40. These ways will surely help many sportsmen to gain advantage in sports, but there are many advantages too that comes with mental health and for that you must be good in education too. Students facing hardships in their online class and looking to pay someone to do my online class should get these services to gain good advantages in studies too.

    ReplyDelete
  41. Hello! Our remote experts provide text annotation services such as object annotation, object linking, sentiment analysis, linguistic annotation and text classification. If you need to hire such a specialist, then I recommend contacting us and you will get the best document annotator services in a short time!

    ReplyDelete
  42. Hard work and determination are necessary in both sports and a workout call girls Karachiregimen. But when do you require an additional push?

    ReplyDelete
  43. One of the key advantages of this program is its flexibility - you can take the entire take my course online at your own pace. This means that regardless of your location or schedule, you can still benefit from the expertise offered by McMaster's renowned faculty members.

    So whether you're an aspiring athlete looking to gain a competitive edge or a seasoned professional striving for continuous improvement, McMaster's Athlete's Edge program is here to help you reach new heights. Don't miss out on this opportunity - enroll now and unlock your true athletic potential.

    ReplyDelete
  44. Myofascial release also improves the female to male body massage in bangalore blood circulation and the lymphatic circulation.

    ReplyDelete
  45. In a trigger-point massage, the massage therapist uses focused and direct pressure to target those female to male massage near me spots.

    ReplyDelete
  46. If you need a good source of outdoor info - check out this outdoor blog https://blog.gritroutdoors.com/

    ReplyDelete