Wednesday, April 9, 2014

Have a Stress-Free Exam Season

4 Ways To Cope With Exam Stress

With exams on their way, some students may start to feel the pressure. Many will succumb to all-nighters, greasy food, and life that occupies a cubby at the library.

Don’t let that be you! Instead of getting stressed, focus on implementing the following 4 tips to help you have a stress-free season.  

Take Small Breaks


There is a plethora of evidence supporting the notion that study breaks help our brain retain information. A similar phenomenon occurs with our sensory perception. The brain stops registering things like a sight or feeling that remains constant over time, for example, clothing touching skin.

Be sure you're taking small breaks every so often. Go for a quick walk, watch a half an hour show, or grab a tea with a friend, then get back to studying. 

Eat Well


Providing your body with nutritious meals will help ensure your brain is in tip top shape for your exams. Staying hydrated is equally as important. Keep a big water bottle on your desk to help you focus. You could even set an alarm every 10-15 minutes to make sure you're drinking enough. 

Eating breakfast is always a great idea. Get some food, a mix of carbohydrates and protein, in you within two hours of waking up to jump start your metabolism. 

For more information on nutrition, the David Braley Sport Medicine Centre can help! Their nutritionist, Dianna, has worked with a variety of different people who have an interest in learning more about  nutrition and the body. They even have a Nutrition Coaching program, which has become popular with students and athletes. 


Sweat It Out




Give your brain and your body a boost with a workout. The Pulse has changed its hours over exams, just a bit, but that doesn't mean you have to cut your workout altogether. Exercise positively affects the brain in multiple ways. An increase in your heart rate pumps more oxygen to the brain and helps to release hormones, providing a great environment for the growth of brain cells.

So even if your workout is only 20 minutes, you can still reap the benefits!


Catch Your ZZZs



Pulling all-nighters can to do more harm than good. The less sleep you have, the greater the risk of injury and getting into an car accident become. Studies seem to suggest that sleep loss the night before leads to poorer grades. So just remember that adequate sleep will lead to improved memory. Try to get a good night’s sleep the night before your exam; calm music, meditation, or something like yoga, may all help you to get some shut eye! 

Wishing you good luck on exams from Athletics and Recreation! 


44 comments:

  1. Great! This content is innovative, there are a lot of new concept,it gives me creativity.I think I will also motivated by you and think about more thoughts. best office furniture for sale in Miami

    ReplyDelete
  2. your blog is very interesting and inspiring
    thank you very much
    admission-service

    ReplyDelete
  3. I think think, there's nothing that can help me to fight against my exam depression. And I even want to make a research on the base of my own organism about influence of stress on the body and mind in the period of exams. So, wait for my research and help of https://life-underwriting.com/research-paper-help/. I want to explain every period and every thing.

    ReplyDelete
  4. it's time to visit a step by step setup process. Showbox APK Download the installation process, and also you will certainly see a small

    ReplyDelete
  5. allows individuals share their minute for 24 Hr with the buddies https://snapchatonlinelogin.org their account.Snapchat prize case lies on top of the ghost screen.

    ReplyDelete
  6. The main time the borrower can lose his auto is the point at which he or she defaults from installment. Losing your auto as the result of the non-installment of the advance is one reason why it is critical to reimburse the credit. In reimbursing the credit, loaning firms enable the customer to pick the term of installment. car title loans chicago

    ReplyDelete
  7. Acquiring money from the bank can be troublesome for most entrepreneurs, yet especially retail organizations, eateries, store franchisees or regular organizations. These dealers generally utilize charge card preparing, influencing a vendor to loan program an extraordinary subsidizing open door for them. Cash Advances corona

    ReplyDelete
  8. Most alternate websites nowadays crave abstracts to be presented dynamically and interactively based on ascribe from the mysql backup user. For example, a chump may charge to log into a retail website to analysis his ...

    ReplyDelete
  9. Almost 29 million small businesses have been hardly hit by recession. So, president Obama offered a life line 9 months $500 loan back to these ventures via the American recovery and reinvestment act.

    ReplyDelete
  10. Keeping in mind to continue this help, Mr. President has pledged legal support to increase size of SBA loans. This way more of the small business Guaranteed payday loans no matter what owners will get access to business line of credit so that they can expand their businesses and eventually can create more employment.

    ReplyDelete
  11. . A good business plan dictates it clearly that what the business is about and how the speedy cash wichita ks business owner will work out to fulfill business goals. Some business needs more sophisticated plans than others.

    ReplyDelete
  12. This is entirely up to you but the company must be on the FTSE top 500. You must email me with your choice, payday loans near me no credit check detailing name, student number, course and company. I will reply confirming (or declining) the choice.

    ReplyDelete
  13. This comment has been removed by the author.

    ReplyDelete
  14. This is a great little post with some valuable tips. I totally agree. novel updates

    ReplyDelete
  15. At night when the body sleeps, it heals itself from the daily stressors and cellular damage that occurred within the body during the day. Therefore, it is important that you find ways to Improve your sleep if you are not sleeping well, so that your body can heal itself each night for optimum health.

    ReplyDelete
  16. Most alternate websites nowadays crave abstracts to be presented dynamically and interactively based on ascribe from the mysql backup user. For example, a chump may charge to log into a retail website to analysis his ......yet.....Frp Bypass

    ReplyDelete
  17. I am unable to read articles online very often, but I'm happy I did today. It is very well written, and your points are well-expressed. I ask you warmly, please, do not ever stop writing! payday loans Denver

    ReplyDelete
  18. Your blog is filled with unique good articles! I was impressed how well you express your thoughts.
    Top 10 Car Racing Games

    ReplyDelete
  19. The termite control company in Riyadh provides excellent service to all people who suffer from one of the very big problems which is the problem of spreading termites inside their house. Termites are one of the most harmful insects among different insects that spread inside homes.شركة مكافحة النمل الابيض بحائل
    شركة مكافحة حشرات بحائل
    شركة رش مبيدات بحائل
    شركة الانوار لمكافحة الحشرات

    ReplyDelete
  20. I am a Staff Author at FieldEngineer.com a Marketplace for On-Demand telecom workforce, extending from field engineers to high-level network engineers, project
    managers and Network Architects in 146 nations.
    Read more: audio visual field engineer

    ReplyDelete
  21. On ur test day, u should come in any event 30 minutes before the assessment day. Make sure to bring your distinguishing proof ID. Without it, website development packages in dubai u cannot do the exam.You will sit in a stay with different candidates. A man or a woman begins to gauge participation and give each candidate a paper. The understudy needs to sign it. At that point he/she clarifies the procedure of the exam.Before entering the test, u sit close to the person pc and that person will snap a photo for u from his webcam.

    ReplyDelete
  22. Loved the content . http://getcanadapr.com

    ReplyDelete
  23. Internet Download Manager 6.38 Build 1 Crack know as IDM have 30 days trial period. We give you Full Version IDM Setup That Has IDM Serial keys. You first download the setup from technicalfan.com then install it after the install Close the Internet Download manager (IDM Crack) latest version got a solution for this and IDM Crack to repack the internet download manager. So, we make it registration free means you didn’t need to register it. IDM serial numbers
    IDM license key
    IDM keygen
    idm crack download
    idm crack mac
    IDM crack latest version
    IDM Crack


    ReplyDelete

  24. Are you ready to give your kitchen or bathroom the gorgeous look it deserves?
    Without spending a fortune? We install granite countertops at affordable prices.
    We want to be your one stop shop for your fabricating and installation of all natural stones,
    Marble, Limestone, Granite, Onyx, Travertine & Slate, including semi-precious stones.
    We make it a priority to deliver the highest quality stone, installation, and fabrication

    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces

    ReplyDelete

  25. Are you ready to give your kitchen or bathroom the gorgeous look it deserves?
    Without spending a fortune? We install granite countertops at affordable prices.
    We want to be your one stop shop for your fabricating and installation of all natural stones,
    Marble, Limestone, Granite, Onyx, Travertine & Slate, including semi-precious stones.
    We make it a priority to deliver the highest quality stone, installation, and fabrication

    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces
    Serranos Surfaces

    ReplyDelete
  26. Blue Iris Inc License Key permits you to set alerts on certain activities that are abnormal for you. This software is compatible with almost all types of security cameras including, camcorders, IP cams, public security cams, and webcams. Further, it makes you able to check the activities of the baby sitter that wither she is looking well your child or not.

    ReplyDelete
  27. Best astrologer in India gives you best astrological remedies to control your boyfriend and girlfriend, astrology is very pure and a person can maintain healthy love life with the help of astrological methods given by our astrologer Jitesh Bhai
    Our Service
    Astrologer Swami Ji in India
    Vashikaran Specialist
    Vashikaran specialist near me
    Love vashikaran specialist astrologer
    Love marriage specialist near me
    Black magic specialist
    Black magic specialist near me
    World best astrologer in India

    ReplyDelete
  28. Tantra and Mantra are two mystical practices that people are not well aware of. Furthermore, people don't even know how to use these practices to solve their real-life problems.
    Contact Now :- +91-6239924094
    Our Services
    vashikaran-specialist
    vashikaran specialist mantra
    Real Tantrik
    vashikaran for love
    vashikaran for husband
    vashikaran for wife
    vashikaran removal specialist

    ReplyDelete
  29. Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.

    Visit
    Information
    Click Here

    ReplyDelete
  30. We got some GOOD MEDICAL marijuana weeds,hemp oil,wax,hash and their SEEDS such as Sour Diesel,
     GrandDaddy Purple,OG Kush, Sour Og Kush, Green , Jack Dream, AK-47, Purple Kush, Bubba Kush,Bubblegum Kush,
    Blueberry,Purple-Skunk, Master Kush, Purple Haze,Banana Kush,pineapple express, Orange kush,Night Queen,Big Bud,
     Cheese, BlueDream, White Russia, White Widow, G13,hash oils and seeds etc,
    text me here with your order OR visit our website for fast delivery
    Contact via details below:
    Email:



    info@hightime420.shop  




    #: +1(720)-306-1632





    Kik id…….greenplug420



    website: https://www.hightime420.shop/

    ReplyDelete