Wednesday, April 2, 2014

3 Things (Outside Of Your Closet) That Need A Clean Up This Spring

We hear it every year, spring is the time to de-clutter your home which helps to de-clutter your life.This spring do more than just a little house cleaning and tidy up these other parts of your life! 

Clear Your Mind


Our minds can take a beating in the winter. Scientists have linked vitamin D, what we lack in the winter, as something that helps promote brain function.

Soak up the sunshine to help find clarity!

For those in school, spring brings about conversations on what you’ll be doing with your summer and rest of the year. If you’re graduating, it can be a stressful time. Below are a few ways to clear your mind:
·         
Write a Goal List

Having goals and writing them down can inspire you to do the work to help you keep on track. Think of the big over-arching questions such as 'What can I see myself doing in 1 year, 5 years, and 10 years'. 
·         
Take Up Meditation

Our schedules are often jam packed throughout the week. Sometimes we don’t realize the toll that it takes on our body and mind. To clear your mind and help with focus, you may want to try meditation. Meditation classes are offered under instructional programs in DBAC. The next course will start on May 12th. If you can't make this one, hit up YouTube!
·        
Find a Positive Outlook

Complaining and paying attention to negative energy only bring you down! By channeling positive thinking, you can reduce stress, and lead a more productive life. Go back to basics and learn to enjoy the simple things in life! Communicate well and listen to internal dialogue.

Freshen Up Your Workout


We’re all guilty of it, being slaves of routine in our lives including our workout. Why not use the spring to change it up and challenge that body! Below are some ways you can switch up your workout:

·         If You’re A Treadmill Runner

Take it to the roads! With the weather finally changing its tune, you can change yours too. Challenge your body by running on the road or on the trails. Plus, you’ll get the added benefit of that vitamin D.
The Pulse offers run clubs in the fall and sometimes throughout the summer, so key an eye on those for added motivation.

·         You Love The Lift

We all love a little strength training for the many benefits it provides us. Switch it up and try our TRX Suspension Training classes. A great way to challenge your strength, it requires you to use your own body weight. Using vector resistance, you’re able to make each lift harder or easier based on where you’re standing. TRX is an 8 week program starting May 7th, so keep an eye out for the sign-up! Only 8 spots available!
·         
     Cardio Is Your BFF

Great for the heart, great for the brain, but cardio can sometimes get old. Add some strength training into the mix. Got some Questions? Feel free to reach out to one of The Pulse’s Personal Trainers, or hit up a Strength Challenge class!

Digitally De-Clutter


·         Tidy Your Files

All those different files can start to take over your computer. Use spring as a time to go through them, delete what you don’t need, and organize your work. Organizing things by year is a great first step to see things on a macro level. From there, add folders accordingly and stick to your organization scheme!

·         Back Up Your Work

While sometimes computers can be our best friends, they can also become our worst enemies. If you haven’t experienced some sort of dramatic computer saga, consider yourself lucky. Try to keep it that way by backing up all the files you need to keep for the future. You can use something like Dropbox or purchase an external hard-drive.

Pick A New Password

It helps to safe guard your stuff! Experts say to change your password for your computer, email, bank account, and social media networks every 1-3 months. 

Happy Cleaning!


16 comments:

  1. Awesome post. I really loved it. Nice presentation. Thank you for sharing :)

    writing essays for cheap

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. You just killed me with the "pick a new password" advice!) If you want to get rid of autumn depression, get out of the bed, break the addiction to social media and breath some fresh air I would advise you to pick some very long and hard password, write it down and then lost it! The difference will be seen in the same evening. Jokes aside, click here to find out how to offload your schedule from the bunch of school assignments and have fun this autumn!)

    ReplyDelete
  4. I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. I like play game Stick RPG, game Mutilate A Doll 2, game return man and game Potty Racers 2, and u? I hope people visit my website.

    ReplyDelete
  5. Android mobile phones to appreciate movies and also music. Descargar Snaptube The SnapTube film downloader is one the finest apps that is made.

    ReplyDelete
  6. Thanks for your post, photoshop online Alternative is a perfect alternative to photoshop online photo editor. A free photos edit includes all the basic features as well as the extra bells and whistles that most people need to online photoshop free and enhance their photos and images photoshop alternative

    ReplyDelete

  7. I’m glad you enjoyed it. Those are great habits! Thank you for sharing.

    http://word-cookies-answers.com

    ReplyDelete
  8. Not all are true. Everyone has their own way of thinking but I think they have to reconsider. I like to argue for the most accurate results. http://fivenightsatfreddysplay.com

    ReplyDelete
  9. Admonished is forearmed! So it is with payday advances. In the event that you realize what this sort of loan will cost you, you will be in a superior position to measure the advantages and disadvantages of settling on it. Payday Loans Chicago

    ReplyDelete
  10. A ascendancy console is an ultimate band-aid for any web hosting annual appropriate for administration of domains, email accounts, business tools, databases, architecture templates and abundant more. Web hosting companies action altered types of ascendancy panels for acceptable administration of web hosting accounts to its audience for mysql backup an adorning hosting experience. Listed beneath are the best frequently acclimated ascendancy panels:

    ReplyDelete
  11. Thanks for your post. Offline games apk Nowadays children spent so much time on their computer and laptop because now the Offline games apk is famous and provide you free games and apps that can run without any internet needs.

    ReplyDelete
  12. We live in an age where businesses are connected with their audiences and these audiences are always changing. Bulk SMS USA is a smart way to keep in touch with your customers and notify them with different updates and notifications to maintain a strong relationship.

    ReplyDelete
  13. Individuals are the individuals responsible for the fertilization process as this range of termites are present during spring and autumn. It is characterized by dark color and has eyes that have the ability to communicate strongly.شركة رش مبيدات
    شركة مكافحة النمل الابيض بحائل
    شركة مكافحة حشرات بحائل\
    شركة رش مبيدات بحائل

    ReplyDelete