Wednesday, March 12, 2014

10 Clean Eating Tips We Think Work (And We're Not Nutritionists!)

While they're not necessarily nutritionists at The Pulse, they're lucky enough to be exposed to lots of nutrition information, including some from our own Holistic Nutritionist, Dianna, in the David Braley Sport Medicine Centre



Since it’s #NationalNutritionMonth, we’re looking at our own eating habits. We all know that sound eating habits have the ability to improve sport performance, so providing your body with the right type of fuel is essential, especially for those who lead an active lifestyle.

The following tips are brought to you by The Pulse staff. Everyone is different, so hopefully if you’re not already following some of these, you find a few to keep in your back pocket for the month!


1. Eat Your Veggies First –An Avid Snacker at The Pulse
Eat your veggies first during a meal, that way you fill up on the good stuff you need and won’t be too full to eat them later!

2. Eat Less From A Box –Jake (Yoga Instructor)
Boxed food is usually full of preservatives, chemicals, and hosts many ingredients that you’re likely unable to pronounce. Jake works on eating more whole and natural foods; the less chemicals, the better.

3. Write it Down –Lori (Cycling instructor)
Like many of us, Lori often finds herself with a very busy schedule. She likes to write down what she’s going to eat for the day. She finds that this helps her to stick to a plan and not stray too far to less than healthy choices!

4. Eat Less CRAP (Carbonated Drinks, Refined Sugars, Artificial Sweeteners, Processed Foods) & Eat More FOOD (Fruits & Veggies, Organic Lean Protein, Omega 3 Fatty Acids, Drink Water)Laura (Fitness & Wellness Coordinator)
Laura’s mantra is great because it doesn't focus on perfection, but rather, progress. Once you start eating less CRAP, your body will naturally stop wanting it as much. Fill up with FOOD and your body will thank you!

5. Drink Lots Of Water –Chelsea (Trainer)
Chelsea uses an app to ensure she continually drinks water throughout the day called ‘Water Your Body’. For people who are on the move all day, it can sometimes be difficult to remember to keeping sipping! If an app isn’t your thing, put measured increments or times on your water bottle so you have a goal to be working towards.

6. Do Your Research –Blair (Dietitian, Fitness Instructor, Cycling Instructor)
With all the information out there, it can sometimes be hard to find valid information. Blair likes Dietitian, Leslie Beck. When reading about certain topics, just be sure that you find research to back it up. You can check out Leslie’s website here: http://www.lesliebeck.com/.

7. Love Your Healthy Filler—Aravind (Trainer, President, McMcaster MBA Association)
We’ve all witnessed and maybe succumbed to filler. It’s those empty calorie items that can cause a spike in your blood sugar. Instead of reaching for them, there are lots of alternatives! Aravind likes to make ‘mashed potatoes’ with cauliflower. He blends cauliflower with spices and a bit of non-dairy milk. He tells us it’s ‘wayyyy good’!

8. Cook Your Own Food!—Mariam (Fitness Instructor)
Instead of going out for lunch and dinner, cook your own meal. Not only will this allow you to know exactly what’s going into your body, but it will also save you a ton of money.

9. Keep It Simple—Lauren (Fitness Instructor, Cycling Instructor)
Nutrition has gone from simple (many, many, years ago!) to complicated with all the information out there. Try not to over think it, and eat clean about 80% of the time.

For an interesting video on how simple nutrition can be, check this out!  

10.Eat In Colour—Caylea (Fitness Instructor, Cycling Instructor, TRX Instructor)
Make sure you fill your plate with lots of different colour! The more the better! Caylea eats a big salad for lunch almost every day. She fills it with lots of greens and tries to keep it nutrient dense. 


The Sport Medicine Centre now offers Nutrition Coaching as they understand how important nutrition is to a person's overall health! There are so many things linked to nutrition, some you may not even think of! If you've struggled with energy levels, skin problems, or digestive issues, come see Dianna and she can help you get back on track!

46 comments:

  1. Awesome tips. Than k you so much for this healthy tips. I will Follow these tips and need to check the changes :)

    essay writing service reviews

    ReplyDelete
    Replies
    1. Some people abstain from eating any processed grains, we think that whole-wheat pasta and whole-grain bread made with Can Someone Write My Essay simple ingredients are part of eating clean. Sometimes you just need a hearty slice of avocado toast or a bowl of pasta.

      Delete
  2. Quite impressive article. Your article will lead everyone with an active lifestyle. You can see much more informative article in coursework writing service.

    ReplyDelete
  3. I have read your article, the information you give is very interesting.

    http://word-cookies-answers.com

    ReplyDelete
  4. It was a pleasure to come across your excellent post. Your website is quite impressive and I look forward to reading your new blog postings. Thanks for posting such type of article. dissertation formatting service

    ReplyDelete
  5. I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work. visit law dissertation writing service

    ReplyDelete
  6. 10 Clean Healthy Eating Tips is really beneficial one. Hope that each of the above tips will definitely useful for all readers. Really appreciating the great effort behind it. Refer paper writing service to read useful blogd and journals.

    ReplyDelete
  7. a great article, With lots of information in it, These articles help users interested in the site, and continue to share more ... good luck! the impossible game

    ReplyDelete
  8. Best furniture moving company in Jeddah
    The furniture transport companies in Jeddah move all the furniture in the house and maintain completely because the furnishings are one of the most feared by the ladies of the homes during the transfer and while walking on the highways so as not to leak to the dust that can work to dirty these furnitureشركة نقل عفش
    شركة نقل عفش من الرياض الى الدمام
    شركة نقل اثاث من الرياض الى الدمام
    شركة نقل عفش بجازان

    ReplyDelete
  9. A course supervisor or coordinator is in the best position to provide any clarification you need and a detailed outline of what your college expects https://gogetessays.com/guide-to-thesis-proposal-writing.

    ReplyDelete
  10. Religion coursework writing services are very common nowadays since there are very many students seeking Religion Assignment Writing Services and religion essay writing services.

    ReplyDelete
  11. Being an academic writer from past 5 years providing resume writing services. If you have any question related to academic writing service, then you can connect with me for a solution.

    ReplyDelete
  12. Solving financial statement analysis questions is a tricky affair. Most students falter as they don’t have a solid understanding of rudimentary concepts. Are you worried sick thinking, “Who can do my financial statement analysis assignment instantly?” you need to relax a bit. Over the years, we have provided financial statement analysis assignment Canada for all students, Reach at our destination to get your solutions
    Nursing Assignment Help Canada

    ReplyDelete
  13. We have the best professionals in our team who are skilled at preparing such copies that meet the expectation of professors. So, by availing our help with writing a Clinical Reasoning Cycle nursing essay, you will surely get higher grades.

    ReplyDelete
  14. Writing and posting content with plagiarism can be a blunder and can create a bad impression. Check your content with the plagiarism checker and make it fresh and unique to your readers.

    ReplyDelete
  15. Writing your assignments on rarely known facts can be tough at times, especially when you do not have authentic information at hand. At this point, you look for expert help who can write your assignments, while sticking to the deadline. Thus, students make online searches to find the best assignment help. To meet your academic requirements, My Assignment Help Reviews can be your best find.
    My Assignment Help Review assists students on almost all subjects. It hardly matters whether you are a final year graduate or a student of Master's degree, their expert writers can help you at any level of your degree.
    Why MyAssignmenthelp.com?
    Discussed below are the features of MyAssignmenthelp.com:

    Help for all subject - Myassignmenthelp Reviews assists students on almost all subjects. It hardly matters whether you are a final year graduate or a student of Master's degree, their expert writers can help you at any level of your degree.
    4500+ Ph.D. writers - All the writers are subject matter experts who have acquired Ph.D. credential from reputed universities around the world. They have a vast team of 4500+ Ph.D. experts who assists students in need.

    Must Read: Myassignmenthelp.com review

    Original and Unique content - Content is the key to any assignment. Therefore, Myassignmenthelp Review produces original and unique content for every individual student. They use a plagiarism detecting software- Turnitin to detect any plagiarised content. Students can also ask for the reports. They have a demonstrated history of producing absolutely plagiarism free assignments every time.
    Pocket-friendly - Their services are the best in the industry. The My Assignment help is pocket-friendly and ensure that you get your money's worth. The rate varies depending on the type of service you choose.
    On time delivery - As per the students' reviews, they have a demonstrated history of delivering their tasks on time. They strictly maintain their time even if it's a day's deadline. It helps students to review and proofread their papers before the final submission of their papers to their teachers.

    Must Read: Myassignmenthelp.com reviews

    Round the clock help - This assignment service has a pool of customer support executives who caters to the needs of students round the clock. You can make a call and inquire about your assignment status. You can either connect them over the phone on +61-3-4000-0033 or drop a mail at contact@myassignmenthelp.com.
    Money back guarantee - If you are not satisfied with their work, you can ask for a refund. They have a 100% cash back policy.
    Payment security - You might have heard about many scams related to payment security. MyAssignmenthelp.com guarantees secured payment options. You can pay through PayPal with guaranteed protection.


    Students can view the ratings and reviews of Topassignmentreviews.com and can blindly trust MyAssignmenthelp.com to get their assignments done.
    Summary
    Writing assignments can be a tedious task that consumes plenty of time. Therefore, students keep looking for help from online experts. Hence, MyAssignmenthelp.com is the leading assignment writing service which caters to the needs of the students within a strict deadline. Therefore, the article deals with the hidden truths about MyAssignmenthelp.com.

    ReplyDelete

  16. Hey I am james. I have completed my Ph.D. and now working as a professional editor for a reputed media house. I am very enthusiastic about academics and provides Assignment Help in Canada and Assignment Help
    in Uk
    paraphrasing tool
    essay editor
    plagiarism checker

    ReplyDelete
  17. We are an online tutor education service which provides math homework Help Essay writing service service to student in if you are looking for freelancer job then you can apply here we provide you a free plagiarism checker.

    ReplyDelete
  18. If you need an automatic tool which can reduce your workload by writing essays then you can try the advanced Essay Typer tool and write quality essays automatically with the help of the advanced tool.

    ReplyDelete
  19. Get the Assignment Help in UK
    , US, Canada, Germany, and UAE by Ph.D. experts at affordable prices. Our assignment writing services are 100% risk-free and are assured by 100%.

    ReplyDelete
  20. If you need expert assignment writers to craft your assignment perfectly at a pocket-friendly price, you need to come to us.You must be thinking, programming help quality services always come at a high price’. But not at MyAssignmenthelp.com. We are different from the lot who believes that quality and affordability do not go hand in hand.we provides complete Essay Writing Service, original, and plagiarism-free assignments to students. The academic help website believes in delivering students with authentic assignment, created from scratch.
    programming help
    assignment help online
    Essay Writing Service

    ReplyDelete
  21. With the help of the Essay Typer advanced tool, you can easily reduce your workload and impress your teachers with best-quality essays. The tool helps you do your work more comfortably.

    ReplyDelete
  22. I help students to turn their pile of notes into clear and engaging essays, also students take assignment help service from me which is very beneficial for them. With over 25 years of job-writing experience, I have edited, written and designed a variety of papers for students.

    ReplyDelete
  23. You know, I also had a dream to be a nutrition coach and started learning methods to become the best nutrition coach. Even though I found some of the best assignment writers who would handle all my assignments, after failing some courses, I had to quit because it was creating too many issues in my academic life.

    ReplyDelete
  24. The wireless and wired models require drivers and software; therefore, each has to undergo one important installation process. If your printer model isn’t set up yet, you can get started now.
    http //ij.start.canon,
    https //ij.start.cannon,

    ReplyDelete
  25. You can easily download the driver according to your model as ij start canon is rinter problems by which you can undoubtedly figure out how to set up from ij.start.canon and improve insight.

    ij.start.canon ,
    ij.start canon

    ReplyDelete

  26. HP printer provides you simple and handy printing experience within a few minutes. But, sometimes, you may encounter some printing concerns and complications while working on your HP printer.
    www.hp.com/go/wirelessprinting

    ReplyDelete
  27. IJ Scan Utility is software for your Windows and Mac operating systems that assists you to perform scanning of your photos and documents quickly.
    ij scan utility download

    ReplyDelete
  28. Ij start canon and find out the best way to download Canon printer drivers.
    Ij.start.cannon | Ij.start.canon | canon.com/ijsetup

    ReplyDelete
  29. Wow! Nice article. Good Information Shared by the Author. When you Donate Zakat with us, we use it to assist with battling destitution through feasible change or give quick crisis help when emergency hits. Through your liberal Zakat or Sadaqah gift, kids will get food, medication and schooling to work toward a more joyful, more promising time to come.

    ReplyDelete
  30. Shafi Dropship helps you to launch your turnkey dropship store without hiring designers. shopify dropshipping stores Get your own money making dropshipping stores in USA, UK & Canada.

    ReplyDelete
  31. Thanks for a great and healthy tips. Such kind of nutritions are very useful for us and through these, we can enjoy good health. Students should always take exercise on daily basis and enjoy good health and get MBA essay help online for college assignments. It's a great opportunity.

    ReplyDelete
  32. Wow! Nice article. Good Information Shared by the Author. When you Donate Zakat with us, we use it to assist with battling destitution through feasible change or give quick crisis help when emergency hits. Through your liberal Zakat or Sadaqah gift, kids will get food, Pay Zakat Onlinemedication and schooling to work toward a more joyful, more promising time to come.

    ReplyDelete
  33. Many of the Fba sellers on the amazon platform struggles to make money due to hiring a wrong agency. In rder to make a profitable FBA Business, you need help of an amazing marketing co amazon ppc agency which can help to grow your brand sales to the next level. An expert agency will have lot of case studies where they have grown the other brands to million dollar sales making them the best among the Industry.

    While most of the agencies won’t have any casestudy or else will come up with fake screenshot where they show that they have reduced ACOS and improved the ROAS. To makesure, you are working with a real agency, a real ppc agency will have case studies with video proof from the brand owners where they tell that certain agency has helped them to achieve their results successful and are happy to work with them.

    You can always ask certain queries about the agency before you hiring them. First things are the real casestudies and the proofs, second thing is their contract agreement length and terms and conditions of it. Many of the big agencies will lock-in the brands more than 6 months which is not a wise advice and it is always advised to work with on-month or three-month contract agencies which will help to get better data about them within this time period.

    Also a good amazon ppc agency will clear explain their strategy and compared your product to those of the competitors and provide tips on how they are going to increase the sales, optimize the listing, budget required and all kind of necessary information which is required to succeed. Thus you can choose wisely an amazon agency which will help your brand to grow its sales.

    ReplyDelete
  34. While looking for playing outdoors these days, it was very difficult as most of the children are addicted to smartphones. Addiction to smartphones has come like a big headache for the parents, they need to find a way to grab the childrens attention away from phones and have a healthy habits which benefits their physical and mental health. This is where kids ride on cars has become one of the popular toys among the kids to play and have fun.
    The kids electric cars will help to come out and play outdoors due to their look alike real cars making the children more enthusiastic and fascinated to play with those toys. The parents can operate the electric rideons with the help of a remote control and hence the children can enjoy the ride while they are thinking like a real riders sitting in the car and having lots of joy and happiness. However, these toys comes in a bit pricy compared to normal toys which are under a 30 dollars price, while these toys costs close to 100 to 200 pounds in general based on the model and specifications of the car. Check here for best rideons.
    While there are high end models like off-road electric cars which are for big kids and come with a battery of 24V making them more powerful and fits perfectly to ride for the age above 8 years old. Thus these kinds of cars are helping the children to move away from the phones and enjoy the outdoors which will help for physical exercise and improve their health as well.
    Also there are Licensed kids electric cars in the segments where the big brands like BMW, Ford, Audi, Lamborghini, Mercedes etc type real world cars are being made in a tiny cars which attracts children so much towards these little rideons. Especially girl child can prefer pink color lamborghini cars if they are fascinated about the sports cars and the boys can choose whatever car model they have interest in. Thus you can purchase a good rideon car for your kid and improve their Joy further.

    ReplyDelete
  35. RAJABOLA: AGEN JUDI SLOT ONLINE & SPORTSBOOK TERBESAR DI INDONESIA

    Yang Merupakan Agen Judi Slot Online Deposit Pulsa, Dana, Shopeepay, OVO, Gopay dan LinkAJA Termurah di Indonesia Hadir Untuk Anda Semua Dengan Games dan Bonus Yang Menarik!

    Kunjungi situs kami di :

    SLOT PULSA
    JOKER388
    SLOT SBOBET88
    LIVE22
    DAFTAR S128
    SBOBET CASINO
    IONCLUB

    Bonus yang Kami Berikan di RAJABOLA :
    * Bonus CASHBACK 0,5% 2 KALI (Dibagikan setiap hari MINGGU dan RABU)
    * Bonus REFERRAL 10% + 10% SEUMUR HIDUP (Total kemenangan REFERRAL anda)
    * Minimal Deposit 10,000
    * Minimal Withdraw 50,000
    * 7 Bank Lokal (BCA, BNI, MANDIRI, BRI, DANAMON, CIMB NIAGA, PERMATA)
    * Deposit via E-Money, Pulsa TELKOMSEL (TANPA POTONGAN)
    * 100% Member vs Member
    * 12 Game Dalam 1 Akun
    * Pelayanan Bank dan Livechat 24 jam
    * Tersedia Dalam Aplikasi Android atau IOS.

    Mau dapet duit tanpa kerja? Bisa banget!
    Caranya? Buruan Kunjungi Sekarang Juga ^.^

    Info Lebih Lanjut :
    WA 1 : +6281931263554
    WA 2 : +85516798777
    LINE : @RAJABOLA99
    Telegram : @RAJABOLA

    ReplyDelete
  36. Objectual Pakistan helps you to detect your risk and provide solutions to respond to threats professionally.

    ReplyDelete
  37. Your blogs are great.Are you also searching for Nursing evidence-based practice writing services ? we are the best solution for you. We are best known for delivering the best nursing writing services to students without having to break the bank.

    ReplyDelete
  38. We review Timeshare Exit Companies helping you avoid scams. Finn Law Group, We provide detailed ratings and reviews of 100's of exit companies.

    ReplyDelete
  39. We are the best delhi travel agency and provide travel services in the listed below: Travel agency for Domestic and International, Travel agency for Australia, Travel agency for Canada, Travel agency for Dubai, Travel agency for Maldives, Travel agency for Sri Lanka, Travel agency for Turkey, Travel agency for Goa, Travel agency for Himachal, Travel agency for Kashmir, Travel agency for Andaman, Travel agency for Karnatka, Travel agency for Rajasthan, Travel agency for Uttarakhand, Travel agency for Tamil Nadu, Travel agency for Madhya Pradesh, Travel agency for Punjab, Travel agency for Maharashtra, Travel agency for Calcutta, Travel agency for New Delhi' Travel agency for Domestic and International, Travel agency for Australia, Travel agency for Canada, Travel agency for Dubai, Travel agency for Maldives, Travel agency for Sri Lanka, Travel agency for Turkey, Travel agency for Goa, Travel agency for Himachal, Travel agency for Kashmir, Travel agency for Andaman, Travel agency for Karnatka, Travel agency for Rajasthan, Travel agency for Uttarakhand, Travel agency for Tamil Nadu, Travel agency for Madhya Pradesh, Travel agency for Punjab, Travel agency for Maharashtra, Travel agency for Calcutta, Travel agency for New Delhi.

    ReplyDelete
  40. Situs Permainan slot online yang di minati semua kalangan di indonesia tentunya hanya di situs slot online terpercaya SENSA138

    ReplyDelete
  41. I'm glad I found it because I'm stuck with my academic homework and so I've been searching for college homework help and Assignment Help Australia services online, but don't know how I found this wonderful post. It's a really great and interesting post. Keep it up and keep sharing more interesting posts like this, I will keep visiting your post for more interesting information.

    ReplyDelete
  42. Bermainlah di Situs Para Pemenang yaitu Bendera138 menyajikan ratusan game menarik yang memberikan kemenangan di setiap permainannya.

    ReplyDelete