Friday, January 13, 2012
New Year, New Resolutions
With New Years' resolutions freshly made, and reading week vacations just around the corner, treadmill time at the Pulse is a hot commodity. At a time when all we want to do is get in, exercise, and get out, the last thing anyone wants to be doing is standing and waiting for the 12.5s... well, not me, anyway. So why do we do it? The sweat, the time, the energy, the torn muscles... what makes it all worth it for us?
Having devoted, or re-devoted, ourselves to the pursuit of healthy lifestyles, I think that the New Year is a perfect time for reflecting on why it is important for us to stay fit, and why those treks to DBAC through the not-so-snowy winter weather are totally worth it.
McMaster's own Dr. Matthew Kwan recently did a study of our student population, only to discover what we all already knew: for most of us, bad eating habits and drinking replace physical fitness more and more as we age, completely erasing - for most university students- what used to be time spent on team sports. But not us - we wait it out and put in the effort. Our stress levels are lower, our bodies leaner, our memories healthier - and I haven't even mentioned the endorphin rushes. So, if you're an old-hand at DBAC, welcome back - if you're new here, we're glad you came! Join our health-focused and motivated community, boost your self-esteem and maintain a healthy lifestyle. Be passionate about your fitness, and the results will speak for themselves.
As for the Pulse, and waiting times: be smart! Over 25 000 of us go here, and we all can't work our booties off at the same time. Go early, go on the weekend, go between classes - just go!
Stay healthy, Hamilton.
Claire
Subscribe to:
Post Comments (Atom)
Thanks for the share. Learn how to get Free Premium Accounts right now with some cool guides!
ReplyDeleteI think that the New Year is a perfect time for reflecting on why we need to stay fit, healthy food and exercise is very important to a healthy life. this blog is everything very interesting to learn and easy to understand.
ReplyDelete@ custom essay writing service
This comment has been removed by the author.
ReplyDeleteHi there! If you are looking for online company to help you to write an assignment, here is to help you https://essaysprofessor.com/
ReplyDeleteThe course interested me in that it was read in an accessible form, by the wonderful young teacher of the Higher School of Economics Igor Kim, who gave examples from our reality, did it in a fun and non-trivial way. For general development - what you need! I remembered with pleasure how to solve equations and build the simplest graphs. Unfortunately, I did not finish the course, I had to quit for family reasons. I hope that a bunch of people who were enrolled in this course with me, completed their studies to the end and received their certificates. Everything was perfectly organized: feedback from the teacher, and the ability to make suggestions, and just chat with interesting people. What about paper writings?
ReplyDeleteHow to be in a situation where there is neither time nor inspiration - everything is very simple, order an essay. It remains to figure out where it is better to place an order and why. Address and learn a lot of useful write papers for money.
ReplyDeleteGreat post great idea
ReplyDeletem4ufree
Common thoughts, thanks for sharing. I want to wish you good luck in improving your health next year and add on the topic that the sensations from running on the track and in natural conditions are similar, the motor skills of running and the work of the main muscles are the same (it does not matter if we are moving on the surface or the surface is moving below us) , the track trains the technique well: running is carried out at a constant pace, so as not to stomp on the track, steps have to be made softer and smoother. The track is well cushioned and helps reduce stress on the knees, ligaments and spine. Manufacturers claim that some track models are capable of absorbing up to 47% of the shock, according to their research. And if we also take into account that almost all clients of fitness clubs have some kind of posture and spine disorders, most do not have an acceptable running technique and balanced development of the main muscles, they choose the wrong shoes for classes, and even piously believe in myths and stereotypes, then this is especially important for many. I gathered this information from YouTube videos in which experienced fitness trainers talk about various fitness equipment. I went there seven dozen videos of similar content and noticed that half of them had about 30 thousand views! I am sure that in order to achieve such indicators, the authors of these videos have repeatedly used the services of https://soclikes.com/ to increase the number of views.
ReplyDeleteThis year my New Year resolution was to become popular on instagram. I have started to buy instagram followers for my profile and write posts every day
ReplyDeleteAvoid the stress and anxiety of turning in your work after the deadline and our pro writers are on standby ( https://rankmywriter.com/samedayessay-com-review ), ready to take up all your orders.
ReplyDeletePricing is very important for many students, and we offer you the professional essay writers review by the best prices you will write essay for me find on the Internet. Our prices are among the most competitive and will not break the bank.
ReplyDeleteThis was crystal and clear that the people can be having a great time here with the new members.
ReplyDeleteDelhi High Profile Girls
Great, This is exactly the same information which I was searching for many days. Thanks for all you do in this post. Achieving a visa to Kenya from USA is not a big task with the help of an online system you can easily apply online and also get visa online on this registered and updated email id.
ReplyDeleteGreat supportive post. This is my most memorable time here. Information section administrations assume a vital part in any association. We offer the best Pay-Per-Click (PPC) Marketing strategy and service at an affordable price for increase.
ReplyDeleteI gratitude for the incredible post you posted. I like the manner in which you portray the exceptional substance. The focuses you raise are legitimate and sensible.\
ReplyDeleteBangalore Massage Service
Massage Service in Bangalore
Spa Girls in Bangalore
Bangalore Massage Service
Bangalore Massage Service
Bangalore Massage Service
Bangalore Massage Service
Pretty! This was a genuinely essential post. Grateful to you for giving these nuances.
ReplyDeletehttps://www.linkedin.com/in/techno-property-7a3ba4278/
Enter the captivating world of blob posting, where thoughts flow like rivers and ideas roam free. It's the digital playground where creativity reigns supreme and expression knows no bounds. Here, you're not just a participant, but a conductor of the virtual orchestra. Each post is a note, harmonizing with the collective melody of online discourse. Whether you're sharing insights, exchanging banter, or weaving tales, every blob adds richness to the digital narrative. So, embrace the journey, embrace the diversity, and let your voice be heard. Welcome to the wondrous world of blob posting, where every interaction is a brushstroke in the masterpiece of digital culture. Ready to explore Azerbaijan from Pakistan? Simplify your travel plans with the Azerbaijan visa for Pakistan! Our streamlined online application process makes obtaining your visa a breeze. Say goodbye to lengthy procedures and hello to hassle-free travel arrangements. Apply from the comfort of your home and get ready to immerse yourself in Azerbaijan's rich culture, breathtaking landscapes, and warm hospitality. Don't let paperwork hold you back – secure your Azerbaijan evisa for Pakistan today and embark on your adventure.
ReplyDeleteThe New Year’s fitness drive is all about rediscovery—pushing through Escape Road challenges for a healthier you. It’s inspiring to see everyone braving the cold and committing to their goals!
ReplyDeleteNew Year, new fitness goals! Embrace the Pulse's challenges for a healthier you. Avoid crowds, optimize your schedule, and remember the endorphins. Forget treadmills for a bit and have some fun with Funny Shooter 2 - its shooting action can relieve stress too! Stay active, stay positive!
ReplyDeleteUncover secrets and survive! DragonSweeper blends classic Minesweeper strategy with mystical adventure.
ReplyDeletecrossy road New Year’s resolutions are the perfect motivation to prioritize fitness! Embracing a healthy lifestyle not only boosts our physical well-being but also enhances our mental health. Let’s make the most of our time at the Pulse and support each other!
ReplyDeleteI totally relate to the struggle of waiting for equipment during busy times! One thing that helped me stay motivated during those long waits was chatting with new people online, like on Omegle. It’s a great way to pass the time and even get inspired by different fitness journeys around the world. Sometimes, connecting with others unexpectedly adds a fresh energy to your workout routine. If you haven’t tried it, give Omegle a go—just be casual about it!
ReplyDeleteAh, the New Year motivation! Nothing like squeezing in those treadmill sessions, am I right? Maybe I should check out I Want to Love You Till Your Dying Day for some inspiration to combine fitness with my other hobbies—like binge-watching anime!
ReplyDeleteYou know, if only running on the treadmill was as fun as playing a good football game. If they had a competitive treadmill league, I’d definitely check out Football Bros to brush up on my skills!
ReplyDeleteStaying fit is vital, but let’s be honest, sometimes a good laugh while playing a ridiculous shooter game is the best cardio. I’ll be laughing my abs into shape at Funny Shooter 2 !
ReplyDeleteAll this talk about fitness is making me realize I need a bit of a physical challenge, maybe I could up my game with some fun sniper duels instead? You know, just to balance out those endorphins with a little shooting at Rooftop Snipers.
ReplyDeleteNew year, new you, right? But Pulse treadmill queues? No thanks! Reading week's coming, and my precious time is better spent relaxing. Imagine, instead of waiting, I'm strategizing my next move in Uno Online . The adrenaline rush, the competition... it's a workout for the mind! Forget torn muscles; I'd rather be racking up wins. What motivates us more: physical strain or mental gain?
ReplyDelete