Friday, January 13, 2012
New Year, New Resolutions
With New Years' resolutions freshly made, and reading week vacations just around the corner, treadmill time at the Pulse is a hot commodity. At a time when all we want to do is get in, exercise, and get out, the last thing anyone wants to be doing is standing and waiting for the 12.5s... well, not me, anyway. So why do we do it? The sweat, the time, the energy, the torn muscles... what makes it all worth it for us?
Having devoted, or re-devoted, ourselves to the pursuit of healthy lifestyles, I think that the New Year is a perfect time for reflecting on why it is important for us to stay fit, and why those treks to DBAC through the not-so-snowy winter weather are totally worth it.
McMaster's own Dr. Matthew Kwan recently did a study of our student population, only to discover what we all already knew: for most of us, bad eating habits and drinking replace physical fitness more and more as we age, completely erasing - for most university students- what used to be time spent on team sports. But not us - we wait it out and put in the effort. Our stress levels are lower, our bodies leaner, our memories healthier - and I haven't even mentioned the endorphin rushes. So, if you're an old-hand at DBAC, welcome back - if you're new here, we're glad you came! Join our health-focused and motivated community, boost your self-esteem and maintain a healthy lifestyle. Be passionate about your fitness, and the results will speak for themselves.
As for the Pulse, and waiting times: be smart! Over 25 000 of us go here, and we all can't work our booties off at the same time. Go early, go on the weekend, go between classes - just go!
Stay healthy, Hamilton.
Claire
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Common thoughts, thanks for sharing. I want to wish you good luck in improving your health next year and add on the topic that the sensations from running on the track and in natural conditions are similar, the motor skills of running and the work of the main muscles are the same (it does not matter if we are moving on the surface or the surface is moving below us) , the track trains the technique well: running is carried out at a constant pace, so as not to stomp on the track, steps have to be made softer and smoother. The track is well cushioned and helps reduce stress on the knees, ligaments and spine. Manufacturers claim that some track models are capable of absorbing up to 47% of the shock, according to their research. And if we also take into account that almost all clients of fitness clubs have some kind of posture and spine disorders, most do not have an acceptable running technique and balanced development of the main muscles, they choose the wrong shoes for classes, and even piously believe in myths and stereotypes, then this is especially important for many. I gathered this information from YouTube videos in which experienced fitness trainers talk about various fitness equipment. I went there seven dozen videos of similar content and noticed that half of them had about 30 thousand views! I am sure that in order to achieve such indicators, the authors of these videos have repeatedly used the services of https://soclikes.com/ to increase the number of views.
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