Friday, May 23, 2014

Find Some Stairs, Do This Circuit

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Want to change up your workout routine now that the weather is nicer? You don’t have to go very far! All you’ll need for this circuit is ...
183 comments:
Wednesday, May 21, 2014

Get Outside This Summer! Where To Go In Hamilton

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With the summer almost here, it's time to get outside! Where, you ask? We'll tell you! There's a variety of places right in our ...
305 comments:
Wednesday, May 14, 2014

What Gives You The Edge? A New S&C Trainer

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Looking to get that edge in Sport?   The Athlete’s Edge   recently welcomed a new head strength and conditioning coach to the team. Origin...
132 comments:
Wednesday, May 7, 2014

What Gives Women’s Hockey Canada The Edge?

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Hockey Canada announced a couple weeks ago that 104 players were invited to attend Canada’s National Women's strength and conditioni...
250 comments:
Tuesday, May 6, 2014

Yessica’s Zumba® Fitness Playlist April 2014

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To keep momentum going for you Zumba® lovers, we're posting Yessica's April playlist. These tunes will keep you moving all thro...
74 comments:
Friday, May 2, 2014

What’s On Your Summer Bucket List? 5 Items From Pulse Staff

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We’re switching up our usual #FormFridays to focus on a little #FunFriday! With summer on the way, it’s time to start making that summe...
67 comments:
Wednesday, April 30, 2014

Do Exercise And Rehab Go Hand In Hand?

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MBA Association  President, Aravind , is back on the blog this week to chat about exercise and rehab. As an active person, an injur...
152 comments: