Friday, April 25, 2014

Progress Your Push-up

The push-up is a common exercise to help challenge things like the chest, anterior delts, triceps, and more.

Next week, we want you to take your push-up to the next level.

But first, we’re starting with an incline push-up. If you can’t complete a pushup from the ground, grab a bench. The incline push-up still targets the chest muscles but reduces the body weight you are lifting and is more effective than the modified version from your knees. 

Working to do reps with proper form on the bench trains your body in the same position as a pushup from the floor, so you will be able to increase your strength in no time!

Incline Push-up


Basic Push-up

Leslie demonstrates the basic push-up below. In terms of form, these are the things she looks for in order to get that perfect push.



-Hands are slightly wider than shoulder width apart and directly below the shoulders

-Shoulders are down and back (no winging or shrugging!)

-Body is in one straight line (no downward dog, make sure you squeeze through the glutes!)

-Head is looking down (keeping spine in neutral)

-Keeping your arms at a 45 degree angle as opposed to a 90 degree angle can help
 with shoulder issues.


What We Don’t Like With Push-ups


In the left picture, Leslie demonstrates a push-up, where her hips are too high. Try lowering your upper and lower body at the same time to prevent improper form.

On the right, Leslie’s hips start to drop creating an excessive arch in the low back. Make sure you squeeze your glutes and keep your core engaged throughout the entire exercise. This will ensure you keep a neutral spine providing a stronger push-up form

Decline


The decline push-up is a great first step to progress your basic push-up. By placing your feet higher than your hands, it increases the difficulty. As well, adjusting the height of the bench, allows you to control how difficult you wish to make it. Watch out for arching in the lower back, only progress when you can maintain a neutral spine throughout this entire movement!

Plyometric



The plyometric push-up is very advanced and requires great amounts of strength.We happened to catch Leslie mid push!

Make sure you’re well warmed up before attempting this exercise; starting with a few regular push-ups is always a great idea.

Begin this exercise by lowering into your push-up and exploding away from the floor. The key to this exercise is to be able to control yourself as you lower back down to the floor before pushing off again.

Additionally, you can always try traveling push-ups. After completing a push-up,  move laterally with the same arm and same leg before completing the next rep. This creates a fun challenge and can also be applied moving forward and backwards.

Have more questions about your push-up? Feel free to ask one of our trainers! Or hit up a fitness class; classes like boot camp and HIIT FIT include these bad boys. 

Now getting pushing!

115 comments:

  1. i am telling you about these clash of clans free gems hack tool that can give you free gems and coins for the resources online.

    ReplyDelete
    Replies
    1. Great Article Cyber Security Projects projects for cse Networking Security Projects JavaScript Training in Chennai JavaScript Training in Chennai The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training

      Delete
  2. This is really a helpful post. This will surely be useful to all the readers. Thanks for sharing it here :)
    Best essay writing service

    ReplyDelete
  3. Pushups is okay, simply ensure you don't inspire yourself excessively. This likewise incorporates weights. You ought to dependably ensure that your situated effectively e.g. back straight. If not this could bring about agony. Ensure you begin with a weight that you can do, then advance on to different weights. Attempt and begin on 10kg or 5kg. custom research paper writing service

    ReplyDelete
  4. I agree, many thanks to the author. Thanks for taking the time to share this,Great blog post. Thanks..!!!!!!!
    Assignment Help

    ReplyDelete
  5. Thanks for sharing this post, it’great post to get knowledge.
    microsoft customer service

    ReplyDelete
  6. Through Microsoft help number our customer care officer easily solve Microsoft related problems.

    ReplyDelete
  7. your family use your kitchen will certainly should be kitchen hacks Beginning with a wish list of whatever you require in your kitchen.

    ReplyDelete
  8. Thanks for publishing such useful information. * madalin stunt cars 2

    ReplyDelete
  9. You have an amazing blog here. The content is also amazing. best essays online

    ReplyDelete
  10. A nice website website. Very informative. accounting homework help. Very many other will benefit too

    ReplyDelete
  11. Really endure in mind United States and that we can money your test terribly brief amount with a virtually low charge.
    check casher Pittsburgh

    ReplyDelete
  12. I am totally agree with you. Pushup increase the sustainibility of the body.Thanks for sharing this post.You give so much information through it.
    QuickbooksPhone Number

    ReplyDelete
  13. Much thanks to you for your fascinating infomation

    - - - - - Choi Minzi - - - - -
    look what you made me do lyrics

    ReplyDelete
  14. This comment has been removed by the author.

    ReplyDelete
  15. i'm totally agree with you, because workout is necessary in life sex stories & make Fit & Fine.

    ReplyDelete
  16. i am very found of gym and love to do different different excessive please keep posting like this i am loving it. Visit us @

    http://hotnudenakedgirls.com/


    nude women

    ReplyDelete
  17. It is designed with the intention to keep your Computer system safe from threats, virus, and malware. It is automated protection which aims to provide complete online security.
    Panda Antivirus customer support

    ReplyDelete
  18. I am totally agree with you. Pushup increase the sustainibility of the body.Thanks for sharing this post.
    wet pussy

    ReplyDelete
  19. wet pussy
    Pushups is okay, simply ensure you don't inspire yourself excessively. This likewise incorporates weights. You ought to dependably ensure that your situated effectively e.g. back straight. If not this could bring about agony.
    wet pussy

    ReplyDelete
  20. hi.....
    I am currently doing working with entertainment industry. i am working with last 6 year. Their environment is very funny. If you want to join it visit on at http://dillionharperofficial.com/dillon harper porn

    dillion harper pussy


    dilion harper sex



    ReplyDelete
  21. I am totally agree with you. Pushup increase the sustainibility of the body.Thanks for sharing this post
    Porn Videos

    ReplyDelete
  22. Work out nice good work visit us .

    http://eroticsexstory.org

    ReplyDelete
  23. HI...
    I am totally agree with you. Pushup increase the sustainibility of the body.Thanks for sharing this post.if you want to join it visit on .http://rileyreidofficial.com/


    riley reid xvideos

    ReplyDelete
  24. pussy licking
    workout is necessary in life sex stories & make Fit & Fine.
    http://wettightpussy.org/

    ReplyDelete
  25. workout is necessary in future porn gif & make Fit & Fine.


    http://bestporngifs.org/

    porn gif


    ReplyDelete
  26. It is good for health and i would like to suggest to young people to do so for more visit on http://69alohatube.com/
    alohatube

    ReplyDelete
  27. if you are looking for sex and porn then you landed on right place keep following us for new post @

    http://freemidgetpornvideo.com/

    midget porn

    ReplyDelete
  28. porn for women
    hi A nice website website.
    http://pornforwomenn.com/


    porn for women

    ReplyDelete
  29. fuck granny sexy porn videos and movies go to visit us.

    http://freegrannytubeporn.com/

    granny porn

    ReplyDelete
  30. Thanks for sharing this post.if you want to join it visit on .

    http://gangbangporn.org/


    gangbang

    ReplyDelete
  31. Thanks for posting it post .. exercise is good for health . the type of push up
    is beneficial for for different part of body . it is good post ...

    http://hairypussy9.com/

    http://hairypussy9.com/

    ReplyDelete
  32. Yoga is good for health lesbian porn and body and for more about visit http://lesbianpornxxxvideos.com/ or lesbian porn

    ReplyDelete
  33. awesome post thanks for sharing.
    http://appletechno.page.tl/Lenovo-Laptops.htm

    ReplyDelete
  34. wonderfull post I m glad to read your post iphone is used all aroud the world because of the quality it deliver in their product it contacts or supports.apple tech support number

    ReplyDelete
  35. It is a very informative post. It really helps us a lot.
    Yahoo Customer Support Number

    ReplyDelete
  36. Welcome to ms support service. We provide solution regarding lenovo support number. Visit us to know more.
    ms excel customer support number

    ReplyDelete
  37. Welcome to ms support service. We provide solution regarding lenovo support number. Visit us to know more.
    ms excel customer support number

    ReplyDelete
  38. This is nice habit to do yoga or gym from this your healt will be good to see free hd videos visit on http://xxxfreehdporn.com/ or videos xxx

    ReplyDelete
  39. Informative post. It really proves useful to me. Thanks for sharing.
    Firefox support

    ReplyDelete
  40. Welcome to chrome support service. We provide solution regarding chrome support number. Visit us to know more.
    chrome support phone number

    ReplyDelete
  41. Really very useful post. It will surely help me in live communication with clients. Thanks a lot for this awesome post!
    Chrome Customer Support


    ReplyDelete
  42. ChromeSupport is helping everyone in their issues that they are facing with Chrome services. They will give you best and easy solutions for your problem. Our support team is available 24/7 so you can contact us anytime and our team will help you.

    ReplyDelete
  43. These health tips help students to become fit and healthy. This is very informative post. Here i am suggest you similar informative site about Expert Homework Helper help.

    ReplyDelete
  44. this post is good post.. information is good. we provide Homework Helpservices so any help contact me.

    ReplyDelete
  45. Wow,this is amazing post.I love to read your post
    corny pick up lines keep posting.

    ReplyDelete
  46. Informative post.It really proves useful to me.Thanks for sharing.
    Best dating apps

    ReplyDelete
  47. awesome post,such a great content work in this post.
    outlook support

    ReplyDelete
  48. Sometimes it may very difficult to cash if it is not official hours. That’s why we feel you much and started 24 hour check cashing services. It is very easy to finding us as we are at your city http://www.unitedcheckcashing.com or nearest places. Just remember us and we will cash your check very short period with a very low cost.check casher

    ReplyDelete
  49. Exercise is good for health and refresh mind . Different -different push up is helpful for growth stamina and health. push up is best way for warm up body..

    http://sexstoriesliterotica.com

    literotica

    ReplyDelete
  50. you have shared the good post obn your site thanks for sharing. hookup apps

    ReplyDelete
  51. I recently came across your fitness blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting because i willing so high to know about fitness tips and tricks.
    Assignment Help Australia

    ReplyDelete
  52. Very informative article. Loved your effort in brining such a value to the content. Thanks for sharing.
    acer customer support

    ReplyDelete
  53. very Help Full Post. Look Some Different here at upsc exam

    ReplyDelete
  54. Valuable info. Lucky me I found your website by accident. I bookmarked it. This article is genuinely good and I have learned lot of things from it concerning blogging. thanks. thesis writing service

    ReplyDelete
  55. I like to share this interesting article here, This is one of the best articles ever thank you so much.
    Students Assignment Help

    ReplyDelete
  56. I enjoyed reading your articles and your written well. I must say who will read this information that will definitely share within their friends connection such helpful guide. Another helpful way is getting assignment writing help by "Complete My Assignment".

    ReplyDelete
  57. I found your blog very educative and the information is very useful for me. Thanks for sharing .such impressive content. We offer paper writing service online if you facing problem then you can get our services.

    ReplyDelete
  58. Hello Dear, Thanks for sharing the important and awesome information. your blog is nice, i am also a content writer, written most of interesting and informative article for a news website allremark.com, If you want to read Latest Updates and News, please read allremark.

    ReplyDelete
  59. I have never thought about progressing my push ups but this has done it, the best online assignment help

    ReplyDelete
  60. I am very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best posting. Assignment Help Australia

    ReplyDelete
  61. I would like to thanks for sharing high value and informative article with us. And i hope you'll sharing more idea's and keep writing more like this one..essay writer

    ReplyDelete
  62. Thank you for posting such a great blog! I found your website perfect for my needs. It contains wonderful and helpful posts. Keep up the good work. Thank you for this wonderful Blog!
    Visit: Homework Help

    ReplyDelete
  63. Thanks a lot, for sharing such a great and informative blog post. Glass Top Gas Stoves

    ReplyDelete

  64. Awesome article on the internet, I found it very informative and useful. Keep sharing such contents. write my essay for me cheap

    ReplyDelete
  65. I regularly visit your site and find a lot of interesting information. Taconafide Kryptowaluty

    ReplyDelete
  66. Very Nice and informative blog, Please update regularly.

    For book doctors appointment online please follow this links

    Book Doctors Appointment Online

    ReplyDelete
  67. When was the last time you came across a tool as powerful as a SMS Gateway? Today, hundreds of thousands of businesses have automated their communication to keep up with the pace of the consumer oriented world.

    ReplyDelete
  68. Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work. celebswag
    celebswag
    celebswag
    celebswag
    celebswag

    ReplyDelete
  69. Thanks for sharing this knowledgeable blog with us, truly a great informative site. It is very helpful for us. Visit Here: Web development company.

    ReplyDelete
  70. The word ‘effect’ implies of a greater action than ‘affect’. Thus, when you use difference between affect and effect, the whole meaning of the sentence is dependent on that particular word. If you are also one of them who are still messing up the usage of Affecting versus effecting, read this blog to solve the issue. The blog discusses the difference between the two and also explains the usage of the words.

    ReplyDelete
  71. Need relocation administrations in your area, Packers and Movers in Pune hold skill in offering safe and financially savvy shifting benefits in Pune. Our very talented staff individuals make each conceivable move to guarantee the safe movement of the family unit possessions of each customer.
    Packers and Movers Lonavala

    ReplyDelete
  72. Wow, your blog post is amazing! I really enjoyed reading your blog; it’s very helpful for me. Thanks for sharing and keep posting. essay writing website

    ReplyDelete
  73. A genuine site like My Assignment Help and fake reviews do not go side by side. So students must also remember not to put down the reputation of a site if they have not taken the services. It is a matter of ethics. Though these authentic sites keep a check everythingMy Assignment Help review, they will remove it. So what is the use ultimately? Also check australianhelp review

    ReplyDelete
  74. I agree, many thanks to the author. Thanks for taking the time to share this,Great blog post. Thanks..!!!!!!! Web Solution Winner USA

    ReplyDelete
  75. JenNext Mentors is one of the most reputed Overseas Education Consultants who can help you in getting the visa along with immigration, without any difficulty if you are planning to Study Abroad.
    IELTS Coaching Classes in Delhi
    Overseas Education Consultants in Delhi

    ReplyDelete
  76. Iso iec 27034 certification will give you all the necessary skills needed to boost your career or run your organization in a better and effective way. You can get this certification with beingcert.com.

    ReplyDelete
  77. Lean six sigma certification in india is providing additional and advanced skills to professionals to manage an organization in better way.

    ReplyDelete
  78. Simply I would like to say that the blog posted at your end provides a profound knowledge and delivers a thorough insight. I also recommend visiting mobile app development company

    ReplyDelete
  79. There are two main types of bats that you might want to move into and prepare your home in your home
    شركة مكافحة حشرات بالاحساء
    شركة مكافحة حشرات بالدمام

    ReplyDelete
  80. I am glad to find this post. I do Push-up but today I actually came to know what mistake I do during the push-up. Your post will help me a lot. So thank you so much.......TAXN301 Advanced Taxation

    ReplyDelete
  81. Rummy is not a simple game, but once you master the rules, you’ll be happy you learned how to play rummy. Rummy is a skilled based game played with one or more deck of cards. Check the latest promotions, rummy tournaments, news and updates in our rummy blog section.

    ReplyDelete
  82. Accounting paper writing services are essential and they have become very popular for those seeking accounting coursework writing services since most of them seek Accounting Writing Services.

    ReplyDelete
  83. Ger Our First Time HP Printer Support, 123.hp.com/setup, HP Printer wireless Installation Setup, Fix 123.hp.com/setup printer issues.

    ReplyDelete
  84. In addition, the euro has acquired the status of a global "reserve" currency, which means that many countries outside the euro area have reserves of this currency as part of their foreign exchange reserves, which are mainly used for transactions in commodities. https://www.immigration-residency.eu/real-estate/

    ReplyDelete
  85. Shopify website development ITSolution24x7 is a streamlined Shopify website development agency featuring dynamic, multichannel shopping carts, and third-party integration modules.

    ReplyDelete
  86. Web and Mobile Application Development eing one of the leading companies in Pakistan, we provide the guaranteed value with manageable projects. Expert of OSL is known for generating highly convenient online platforms to enhance sales conversion and lead generation for the client’s business.

    ReplyDelete
  87. seim we provide cyber security solutions that help build cyber resilience and defensive shields against cyber-attacks

    ReplyDelete
  88. shopify ecommerce website development Here are Shopifyninja, we know what other marketers are offering. That is why we provide resilience unlike other peers in the industry

    ReplyDelete
  89. Do you wonder why? That’s because time tracking touches on some of the most important areas of your business. Not only does it help you get paid if you’re charging hourly. work logger app

    ReplyDelete
  90. Dynamic Website Design Services
    Websites should not only attract attention. Dynamic Web Design Services are meant to engage and attract users, communicate your brand, and increase awareness about products and services. To find the best solution for your needs, we will put great emphasis on your business's needs and help you build customer trust.

    ReplyDelete
  91. The team at Acadecraft offers plenty of curriculum development services and the required consultation for the same. We cater to all subjects taught at schools, colleges, or even universities. It may be related to marketing, arts stream, engineering, mathematics, business, medicines, language, computer science, networking, or literature. best video lectures company

    ReplyDelete
  92. Acadecraft is one of the leading Interactive whiteboard learning solutions in the US. From engaging the learners to delivering customized solutions, the company has all.
    For free quotes and services, contact info@acadecraft.com.

    Also Read: Virtual Lab Learning

    ReplyDelete
  93. I do accept as true with all the ideas you've offered in your post. They are very convincing and can definitely work : 25 seater bus

    ReplyDelete
  94. very interesting blog you are writing may you write many more! dubai tourist

    ReplyDelete
  95. Our developers add enables features that support different modules and work accordingly. shopify app development company

    ReplyDelete
  96. Once approved by the lenders, the Online Loans Instant Approval No Credit Check amount will be transferred into your bank account within 3 to 5 days. During the process, you may be asked to set up your desired repayment; method.

    ReplyDelete