Wednesday, December 18, 2013

3 Great Goals To Have For 2014 & How To Achieve Them

It’s that time of the season where many reflect on their year and create new goals to accomplish for the next one. Below are some common goals with a few tips on how to reach them in 2014! Making them SMART goals can help you with success. ‘Smart’ stands for Specific, Measurable, Attainable, Realistic, and Timely.

1.)    Be More Active



Problem: This goal, while fantastic, is far too general
Solution: Make sure your goal is more specific.

Mapping out a strategy on how exactly you will be more active will help! If this means, you’ll join The Pulse and hit the treadmill twice a week, then cool! If this means you’re going to join in on a fitness class three times a week, join an intramural team, or start with a recreation program, then do it! Writing these things down can also help when you're planning out your week. 

2.)    Give Back To The Community



Problem: With all the options out there, it can be hard to choose
Solution: Find something you’re passionate about and go with it. Make it realistic & attainable.

If you’re looking for a way to get involved in your community, then now is the time! Given all the organizations out there and time commitment challenges, volunteering your time can sometimes be difficult.

McMaster Athletes Care  is a very flexible way to give back while keeping your schedule in check. Whether you’re looking to volunteer your time once a week, once a month, or once a year, McMaster Athletes Care has something for everyone!

Being an athlete isn't necessary either. If you have an interest in sport, or healthy living, you can help out in a variety of ways, big or small. 

Rebecca Babcock who runs the MAC programs, said that finding something you like to do is key. For more information on how you can get involved, you can email babcocr@mcmaster.ca, or check them out on their Facebook Page
  
3.)    Eat Clean



Problem: Once again, fantastic goal, but too general. Also, how will you measure your progress?
Solution: Make your goal more specific and measurable.

Eating clean is a great goal to have, however, just as it stands, this goal is too general and hard to measure. Mapping out what you’ll be eating for the week can help you stay on track. To add some fun in the mix, perhaps think about choosing a new vegetable or recipe to try each week!

One way you may want to measure your progress is by tracking how you feel based on what you've been eating. If you find you have more energy, that could be a great indicator of your progress! 

If you have questions about nutrition, The Sports Medicine Centre will now be offering nutrition consults with their holistic nutritionist, Dianna Moulden. 


But overall, whatever your resolution is, ensure you have a plan of action! As the age old saying goes, those who fail to plan, plan to fail!


39 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Great case to make online calendar with your goals and etc, but it is possible to make it pocket to your phone just like this books article? http://www.selfgrowth.com/articles/7-most-inspiring-books Just answer if this is possible

    ReplyDelete
  3. Having an objective to progress in the direction of will give you the motivation to discover time for your work out. Before 10 years ago my goal was to become a creative writer and I became now and doing job at Can Someone Do My Scholarship Essay For Me. The non-appearance of an objective will unavoidably prompt to low quality workouts and skipped workouts. Objectives are either long haul or short term. You ought to have both. A transient objective will give you a more quantifiable and close target to progress in the direction of.

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. Other schools have usability of writing essays and they never be satisfied with their comfort zone. Assignment Writers UK

    ReplyDelete
  6. In this blog which i have observed that if we follow this three steps so we can our life more healthier and active. Because some one has said that "precaution is better than cure".


    Done Essays

    ReplyDelete
  7. Fitness is depend on your diet and exercise. If you have normal diet and doing exercise on daily basis you will feel better and active. I am a writer at University Essay Help and I am doing exercise early in the morning on daily basis and I am healthy and fit.

    ReplyDelete
  8. On the off chance that composition a thesis sounds unimaginable or threatening to you, and you trust you won't have the capacity to make a decent showing with regards to, stressing it may destroy your review.Buy Dissertations Online

    ReplyDelete
  9. Completely superb post and it is absolutely edifying to realize that Question offers such a large number of highlights. You rock for this valuable post. write my assignment

    ReplyDelete
  10. It is one of the finest websites I have stumbled upon. It is not only well developed, but has good content as well. It could prove to be an inspiration for many other entrepreneurs. Our company is into Assignment Help sector and helps pupils in completing their academic tasks. Students can use our service for the same purpose.

    ReplyDelete
  11. Assessing fitness is a bit more complicated than measuring a horse's vital signs in response to contained extertions from treadmills and swimming pools. In fact, treadmills and swimming pools are more often used as tools to improve horses' strength, cardiovascular and pulminary performance for certain sports and activities.

    accident personal injury claims

    ReplyDelete
  12. Get the best Assignment Help  by the expert assignment writers at Make My Assignments. Our experts are fluent in writing assignments without missing the deadlines as they have earned their degrees from the renowned colleges and universities around the world.

    ReplyDelete
  13. Make My Assignment is a web portal where students get help in making assignments for all the subjects, with the help of our experts. You will get 100% plagiarism free Marketing Assignment Help Australia. Expert’s consultation is also available for students. If they have any query they can contact with our experts anytime.

    ReplyDelete
  14. Incredible case to make online schedule with your objectives and so forth, however it is conceivable to make it pocket to your telephone simply like this books article?
    Mile solutions uae

    ReplyDelete
  15. A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar.
    Garages in Uk

    ReplyDelete
  16. An extraordinary and helpful bit of information a decent site. There are three kinds of objectives dependent on time center and subject 1. time objectives are the ones we allude to as present moment or long haul thank you perpetually for this. Billy Russo Leather Coat

    ReplyDelete
  17. This was a great and interesting article to read. I have really enjoyed all of this very cool information
    Visit : gulf cars for sale

    ReplyDelete
  18. This is the nice article that i have read with interest. Custom Logo Design company provides good services in the USA.

    ReplyDelete
  19. Then after spraying your house with safe pesticides on your health and health of your family Guarantee and periodic follow-up free because we will not be happy, but you are satisfied with our service to control the insects completely satisfiedشركة مكافحة النمل الابيض
    شركة مكافحة النمل الابيض بخميس مشيط
    شركة مكافحة حشرات بخميس مشيط
    شركة رش مبيدات بخميس مشيط

    ReplyDelete
  20. Best pest control company in Riyadh with warranty, within hours there will be no kind of insects in the house, many homes have problems with insectsشركة مكافحة النمل الابيض بحائل
    شركة مكافحة حشرات بحائل
    شركة رش مبيدات بحائل
    افضل شركة رش مبيدات

    ReplyDelete
  21. get up toward the beginning of the day get up and make the following move to it. Before long you will accomplish it.SEO Dubai Services

    ReplyDelete
  22. Because application essays are more complex for UIUC, it is advisable to tackle it in manageable parts. Also, it will be useful to read the guideline of writing the uiuc essays because it may give a huge assistance in your writing process.

    ReplyDelete
  23. We are proud of our best Dissertation Help Singapore experts because of their dedication providing continuous support to students by helping them meet deadlines and scoring better grades. We understand how important academic assessments are in developing a student's career and future opportunities, this is why we take extreme measures to ensure that all our solutions are best-in-class. All students looking for assignment help Singapore can reach us and avail the best online Dissertation writing services from our academic experts. Our primary motive is not only to provide you with the best help but also to make your journey smooth. The increasing importance of writing assignments has prompted students to take a helping hand from assignment writing services. During higher studies in colleges, students often have to prepare multiple documents, quizzes, and surprise tests. This is the main reason why most students search for Dissertation editing services over the internet and choose only the most proficient and trusted academic writing experts.

    ReplyDelete
  24. Go bold and fun with a variety of fashion necklaces in yellow gold, white gold, sterling silver, rose gold and more. ... Whether you're looking for a dainty, everyday necklace or a bold, extravagant diamond necklace for women

    ReplyDelete
  25. Happy reading, Waiting for More and new Updates
    I Have Read Your Last Post. Thanks.
    bandarsakong
    berkahpoker
    bonsaiqq
    borneopoker
    cahayaqq
    cairqqq
    camarqq
    camarqq
    cemerlangpoker
    centralqq

    ReplyDelete


  26. شركة تنظيف في الكويت شركة تنظيف بالكويت
    فني صحي فني صحي في الكويت
    سباك الكويت سباك بالكويت

    شركة تنظيف كنب الكويت تنظيف كنبات الكويت
    ادوات صحيه الكويت ادوات صحيه الكويت
    شركة غسيل سجاد الكويت غسيل سجاد الكويت
    فني كهربائي منازل الكويت كهربائي منازل في الكويت

    شركة تنظيف في الكويت شركة الكويت سيرفيس للتنظيف


    ReplyDelete
  27. Just wonderful, I have been researching for Dissertation Writing Services in UK "Great Goals To Have For Life And How To Achieve Them" for a while now, and I think this post will help me to complete my research. By:

    ReplyDelete
  28. Really informative and useful article for me, Its really great artcile i have seen today and I appreciate that. Top Gun Tom Cruise Flight Jacket Thanks for sharing!

    ReplyDelete